curry chicken breast salad with red grapes in wonton cups Recipe

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Enjoy exotic-tasting chicken salad as a fun finger food. These fancy little cups will be a big hit at your next party.

Please use this verified nutrition analysis:
Per serving: 190 calories, 54 calories from fat, 6g total fat, 1 g saturated fat, 35mg cholesterol, 330mg sodium, 20g total carbohydrate, 1g dietary fiber, 6g sugars, 14g protein.

Exchanges: 1 1/2 carbohydrate, 1 lean meat, 1/2 fat

(Adapted from The All-Natural Diabetes Cookbook by Jackie Newgent, RD)

Prep time:
Cook time:
Servings: 4 Servings (3 wonton cups each)
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Ingredients

Cost per serving $1.15 view details
  • 12 individual wonton wrappers
  • 1 cup finely diced, cooked boneless, skinless organic chicken breast, chilled
  • 1/4 cup plain fat-free yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon mango chutney
  • 1 teaspoon hot Madras curry powder
  • 1/4 teaspoon sea salt, or to taste
  • 3 tablespoons diced celery
  • 1/2 cup seedless red grapes, thinly sliced horizontally
  • 2 teaspoon minced fresh cilantro

Directions

  1. Preheat the oven to 350°F. Coat a nonstick mini-muffin tin with natural butter-flavored cooking spray and press a wonton square into each cup of the tin, forming a wonton cup. Lightly coat the wonton cups with cooking spray and bake for 12 minutes or until golden brown. Let cool in the pan.
  2. Meanwhile, in a medium bowl, stir together the chicken, yogurt, mayonnaise, chutney, curry powder, and salt. Then add the celery, grapes, and cilantro and stir.
  3. With a spoon, stuff about 2 tablespoons of the salad into each wonton cup. Garnish each with a tiny sprig of cilantro or a red grape sliver, if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 4 servings
Calories 328  
Calories from Fat 43 13%
Total Fat 4.89g 6%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 724mg 30%
Potassium 151mg 4%
Total Carbs 59.74g 16%
Dietary Fiber 2.0g 7%
Sugars 3.62g 2%
Protein 10.11g 16%
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Comments

  • Bob Vincent
    February 19, 2012
    Hi Jackie:
    These wonton cups are very attractive and the ingredients sound tasty. I haved added the recipe to my Try Soon folder. I like the use of celery and grapes to mix up the textural component of the dish. The curry and mango chutney make a nice flavor blend as well. Thanks for sharing!

    Bob

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