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Ingredients
- 1 c. nonfat plain yogurt
- 1 tomato, diced
- 1 scallion, thinly sliced
- 1 teaspoon curry pwdr
- 1/4 teaspoon white horseradish
- 1 teaspoon lemon juice
Directions
- Combine all ingredients in a blender or possibly food processor. Mix well and refrigeratebefore serving. Serve with crackers or possibly raw vegetables. Makes 1 1/4 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 402g | |
| Calories 174 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 203mg | 8% |
| Potassium 1024mg | 29% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 22.97g | 15% |
| Protein 15.77g | 25% |
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