Curried Shrimp Goong Pad Pong Garee Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		garlics
1.96g 		shrimp
56.7g 		curry
0.5g 		fish sauce
9.0g 		oyster sauce
4.5g 		sugar
4.72g 		bell pepper
7.64g 		bell pepper
7.64g 		basil
0.96g 		onions
6.47g 		Total Per Serving Total for Recipe
Calories (kcal) 60.112 2.917 60.102 1.625 3.15 2.295 18.286 1.527 2.367 0.221 2.587 155.189 620.756
Total Fat (g) 6.8 0.01 0.98 0.07 0.0 0.01 0.0 0.01 0.02 0.01 0.01 7.92 31.68
Saturated Fat (g) 0.505 0.002 0.187 0.011 0.0 0.002 0.0 0.005 0.002 0.0 0.003 0.717 2.868
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Monounsaturated Fat (g) 1.546 0.0 0.142 0.028 0.0 0.003 0.0 0.001 0.0 0.001 0.001 1.721 6.884
Polyunsaturated (g) 4.43 0.005 0.38 0.013 0.0 0.003 0.0 0.005 0.005 0.004 0.001 4.845 19.38
Cholesterol (mg) 0.0 0.0 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Sodium (mg) 0.0 0.333 83.916 0.26 694.8 122.985 0.0 0.229 0.305 0.038 0.259 903.125 3612.5
Potassium (mg) 0.0 7.85 104.895 7.715 25.92 2.43 0.094 13.363 16.112 2.832 9.444 190.656 762.624
Carbohydrates (g) 0.0 0.65 0.52 0.29 0.33 0.49 4.72 0.35 0.46 0.03 0.6 8.44 33.76
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.6 2.4
Sugars (g) 0.0 0.02 0.0 0.01 0.33 0.0 4.72 0.18 0.32 0.0 0.27 5.86 23.44
Protein (g) 0.0 0.12 11.52 0.06 0.46 0.06 0.0 0.07 0.08 0.03 0.07 12.46 49.84
Calcium (mg) 0.0 3.543 29.484 2.39 3.87 1.44 0.047 0.764 0.535 1.699 1.488 45.259 181.036
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.059 1.701 0.77 4.59 0.675 0.0 0.764 3.513 0.653 1.229 13.953 55.812
Iron (mg) 0.0 0.03 1.37 0.15 0.07 0.01 0.0 0.03 0.03 0.03 0.01 1.73 6.92
Magnesium (mg) 0.0 0.489 20.979 1.27 15.75 0.18 0.0 0.764 0.916 0.614 0.647 41.61 166.44
Niacin (mg) 0.0 0.014 1.446 0.017 0.208 0.066 0.0 0.037 0.075 0.009 0.008 1.879 7.516
Thiamin (mg) 0.0 0.004 0.017 0.001 0.001 0.0 0.0 0.005 0.004 0.0 0.003 0.035 0.14
Vitamin A, IU (IU) 0.0 0.176 102.06 4.93 1.08 0.0 0.0 28.254 239.091 50.64 0.129 426.361 1705.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.618 0.245 0.36 0.0 0.0 1.375 11.989 2.534 0.0 47.121 188.484
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Vitamin B-6 (mg) 0.0 0.024 0.057 0.006 0.036 0.001 0.0 0.017 0.022 0.002 0.008 0.172 0.688
Vitamin C (mg) 0.0 0.6 1.1 0.1 0.0 0.0 0.0 6.1 9.8 0.2 0.5 18.4 73.6
Vitamin D (IU) n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Vitamin E (mg) 0.63 0.0 0.62 0.11 0.0 0.0 0.0 0.03 0.12 0.01 0.0 1.52 6.08
Alanine (g) 0.0 0.003 0.652 n/a n/a n/a n/a 0.003 0.002 0.001 0.001 0.662 2.648
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.012 1.009 n/a n/a n/a n/a 0.002 0.003 0.001 0.006 1.035 4.14
Ash (g) 0.0 0.03 0.68 0.03 1.82 0.34 0.0 0.03 0.04 0.01 0.02 3.0 12.0
Aspartic acid (g) 0.0 0.01 1.191 n/a n/a n/a n/a 0.016 0.021 0.003 0.006 1.246 4.984
Beta Carotene (mcg) 0.0 0.098 0.0 2.96 0.0 0.0 0.0 15.883 124.013 30.163 0.065 173.182 692.728
Choline (mg) n/a 0.5 45.9 0.3 1.2 0.2 0.0 0.4 0.4 0.1 0.4 49.3 197.2
Copper (mg) 0.0 0.006 0.147 0.004 0.005 0.007 0.0 0.005 0.002 0.004 0.003 0.182 0.728
Cystine (g) 0.0 0.001 0.13 n/a n/a n/a n/a 0.001 0.002 0.0 0.0 0.134 0.536
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.17 0.0 0.08 0.35 1.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.15 0.0 0.13 0.37 1.48
Glutamic acid (g) 0.0 0.016 1.967 n/a n/a n/a n/a 0.015 0.016 0.003 0.017 2.033 8.132
Glycine (g) 0.0 0.004 0.697 n/a n/a n/a n/a 0.002 0.002 0.001 0.002 0.709 2.836
Histidine (g) 0.0 0.002 0.232 n/a n/a n/a n/a 0.001 0.002 0.0 0.001 0.238 0.952
Isoleucine (g) 0.0 0.004 0.561 n/a n/a n/a n/a 0.002 0.002 0.001 0.001 0.57 2.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Leucine (g) 0.0 0.006 0.913 n/a n/a n/a n/a 0.003 0.003 0.002 0.002 0.929 3.716
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 0.0 0.0 26.04 3.894 54.24 0.259 84.746 338.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.0 0.005 1.004 n/a n/a n/a n/a 0.003 0.003 0.001 0.003 1.019 4.076
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.033 0.028 0.021 0.021 0.002 0.0 0.009 0.008 0.011 0.008 0.142 0.568
Methionine (g) 0.0 0.002 0.323 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.327 1.308
Pantothenic acid (mg) 0.0 0.012 0.159 n/a 0.011 0.001 0.0 0.008 0.024 0.002 0.008 0.224 0.896
Phenylalanine (g) 0.0 0.004 0.488 n/a n/a n/a n/a 0.007 0.004 0.001 0.002 0.505 2.02
Phosphorus (mg) 0.0 2.995 116.235 1.745 0.63 0.99 0.0 1.527 1.985 0.538 1.876 128.521 514.084
Phytosterols (mg) 17.0 n/a n/a 0.36 n/a n/a n/a 0.687 n/a n/a 0.97 19.018 76.072
Proline (g) 0.0 0.002 0.38 n/a n/a n/a n/a 0.002 0.002 0.001 0.001 0.387 1.548
Retinol (mcg) 0.0 0.0 30.618 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 30.978 123.912
Riboflavin (mg) 0.0 0.002 0.017 0.001 0.005 0.005 0.001 0.002 0.007 0.001 0.002 0.044 0.176
Selenium (mcg) 0.0 0.3 21.5 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 23.0 92.0
Serine (g) 0.0 0.004 0.454 n/a n/a n/a n/a 0.004 0.004 0.001 0.001 0.467 1.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.06 0.08 0.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.003 0.465 n/a n/a n/a n/a 0.003 0.003 0.001 0.001 0.476 1.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.07 0.28
Tryptophan (g) 0.0 0.001 0.159 n/a n/a n/a n/a 0.001 0.001 0.0 0.001 0.163 0.652
Tyrosine (g) 0.0 0.002 0.386 n/a n/a n/a n/a 0.001 0.001 0.001 0.001 0.39 1.56
Valine (g) 0.0 0.006 0.544 n/a n/a n/a n/a 0.003 0.002 0.001 0.001 0.558 2.232
Water (g) 0.0 1.15 43.01 0.05 6.4 3.6 0.0 7.17 7.04 0.88 5.76 75.06 300.24
Zinc (mg) 0.0 0.02 0.63 0.02 0.02 0.0 0.0 0.01 0.02 0.01 0.01 0.74 2.96
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