Print
Email
Add a photo
Ingredients
- 1/2 c. dry red lentils
- 1 1/2 c. water, divided
- 3 carrots, cleaned & cut up
- 1/2 c. minced onion
- 1/4 c. raisins
- 2 tbsp. butter
- Salt or possibly chicken bouillon cubes
- 1 teaspoon curry pwdr (warm madras)
- 1/4 teaspoon cayenne pepper (opt.)
- Rice
- Non-fat plain yogurt
Directions
- Combine lentils and 1/2 c. water in 2 qt microwave safe casserole, cover and cook on high 5 min. Add in carrots and 1/2 c. water. Cover and cook 5 min. Add in 1/2 c. water and remaining ingredients except rice and yogurt. NOTE: Red lentils available at health food stores. Also cauliflower may also be added with carrots.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 786g | |
| Calories 787 | |
| Calories from Fat 228 | 29% |
| Total Fat 25.98g | 32% |
| Saturated Fat 15.51g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 318mg | 13% |
| Potassium 1943mg | 56% |
| Total Carbs 115.42g | 31% |
| Dietary Fiber 37.4g | 125% |
| Sugars 38.57g | 26% |
| Protein 29.87g | 48% |
