Curried Pumpkin Cauliflower Soup Recipe

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0 votes | 176 views
Servings: 6

Ingredients

Cost per serving $0.98 view details

Directions

  1. Heat butter in a large, heavy saucepan over medium heat. Add in cauliflower; saute/fry 5 min or possibly till almost tender. Remove cauliflower with slotted spoon to medium bowl. Reserve.
  2. Add in onion and curry pwdr to saucepan; saute/fry about 5 min or possibly till almost tender. Add in 2 c. broth. bring to a boil. Lower heat and simmer for 15 min.
  3. Cold mix slightly. Working in batches, place mix in blender. Whirl till smooth puree, about 1 minute. Return broth mix to saucepan.
  4. Add in remaining 2 c. broth, pumpkin, salt, and reserved cauliflower to saucepan. Bring to a boil over medium-high heat. lower heat; cover and simmer 10 min. Stir in cashews.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 111  
Calories from Fat 66 59%
Total Fat 7.72g 10%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 692mg 29%
Potassium 344mg 10%
Total Carbs 8.14g 2%
Dietary Fiber 2.0g 7%
Sugars 2.02g 1%
Protein 3.67g 6%
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