Curried Pork Tenderloin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
9.0g |
onion
36.0g |
celery
22.47g |
garlic
2.61g |
curry
6.3g |
parsley
3.61g |
lemon peel
6.0g |
lemon juice
81.33g |
honey
42.0g |
pepper sauce
0.63g |
bay leaf
4.0g |
pork tenderloins
538.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.16 | 0.17 | 0.8 | 0.11 | 0.09 | 0.31 | 0.13 | 0.01 | 0.3 | 112.85 | 115.3 | 115.3 |
| Total Fat (g) | 9.0 | 0.04 | 0.04 | 0.01 | 0.87 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.33 | 11.69 | 22.03 | 22.03 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.67 | 0.86 | 3.66 | 0.23 | 0.96 | 7.02 | 34.61 | 0.01 | 3.0 | 0.0 | 54.38 | 54.38 |
| Ash (g) | 0.0 | 0.13 | 0.17 | 0.04 | 0.35 | 0.08 | 0.04 | 0.21 | 0.08 | n/a | 0.14 | 5.55 | 6.79 | 6.79 |
| Calories (kcal) | 79.56 | 14.4 | 3.596 | 3.889 | 20.475 | 1.3 | 2.82 | 20.333 | 127.68 | 0.076 | 12.52 | 587.118 | 873.765 | 873.765 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.36 | 0.02 | n/a | 0.04 | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.79 | 0.79 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.12 | n/a | 0.07 | n/a | n/a | n/a | 15.02 | n/a | n/a | n/a | 15.92 | 15.92 |
| Fructose (g) | n/a | 0.46 | 0.11 | n/a | 0.05 | n/a | n/a | n/a | 17.19 | n/a | n/a | n/a | 17.82 | 17.82 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.6 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 21.45 | 1.53 | 0.6 | 3.17 | 4.9 | 73.79 | 7.18 | 0.6 | 0.22 | 409.37 | 554.87 | 554.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.41 | 0.03 | 0.17 | 0.03 | 0.25 | 1.95 | 34.49 | 0.0 | n/a | 0.0 | 38.86 | 38.86 |
| Galactose (g) | n/a | 0.0 | 0.15 | n/a | 0.01 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.46 | 1.46 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.1 | 2.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 5.3 | 5.3 |
| Calcium (mg) | 0.0 | 8.28 | 8.989 | 4.724 | 30.114 | 4.982 | 8.04 | 5.693 | 2.52 | 0.076 | 33.36 | 26.932 | 133.71 | 133.71 |
| Iron (mg) | 0.0 | 0.08 | 0.04 | 0.04 | 1.86 | 0.22 | 0.05 | 0.02 | 0.18 | 0.01 | 1.72 | 5.28 | 9.51 | 9.51 |
| Magnesium (mg) | 0.0 | 3.6 | 2.472 | 0.653 | 16.002 | 1.805 | 0.9 | 4.88 | 0.84 | 0.076 | 4.8 | 145.433 | 181.46 | 181.46 |
| Phosphorus (mg) | 0.0 | 10.44 | 5.393 | 3.993 | 21.987 | 2.094 | 0.72 | 4.88 | 1.68 | 0.145 | 4.52 | 1330.442 | 1386.294 | 1386.294 |
| Potassium (mg) | 0.0 | 52.56 | 58.429 | 10.466 | 97.209 | 19.999 | 9.6 | 100.849 | 21.84 | 0.806 | 21.16 | 2149.176 | 2542.094 | 2542.094 |
| Sodium (mg) | 0.0 | 1.44 | 17.978 | 0.444 | 3.276 | 2.022 | 0.36 | 0.813 | 1.68 | 3.988 | 0.92 | 285.479 | 318.4 | 318.4 |
| Zinc (mg) | 0.0 | 0.06 | 0.03 | 0.03 | 0.26 | 0.04 | 0.02 | 0.04 | 0.09 | 0.0 | 0.15 | 10.18 | 10.89 | 10.89 |
| Copper (mg) | 0.0 | 0.014 | 0.009 | 0.008 | 0.052 | 0.005 | 0.005 | 0.024 | 0.017 | 0.001 | 0.017 | 0.485 | 0.637 | 0.637 |
| Manganese (mg) | n/a | 0.047 | 0.022 | 0.044 | 0.27 | 0.006 | n/a | 0.008 | 0.034 | n/a | 0.327 | 0.108 | 0.865 | 0.865 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 165.9 | 168.2 | 168.2 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 100.902 | 0.235 | 62.118 | 304.106 | 3.0 | 16.266 | 0.0 | n/a | 247.4 | 0.0 | 734.747 | 734.747 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.944 | 0.0 | 3.087 | 15.198 | 0.18 | 0.813 | 0.0 | 0.517 | 12.36 | 0.0 | 37.099 | 37.099 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 60.676 | 0.131 | 37.296 | 182.449 | 0.42 | 2.44 | 0.0 | 5.79 | n/a | 0.0 | 289.561 | 289.561 |
| Vitamin E (mg) | 0.83 | 0.01 | 0.06 | 0.0 | 1.39 | 0.03 | 0.02 | 0.12 | 0.0 | 0.0 | n/a | 1.19 | 3.63 | 3.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 63.597 | 0.418 | 0.0 | 200.752 | 1.08 | 7.32 | 0.0 | 0.063 | n/a | 0.0 | 274.67 | 274.67 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.24 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.7 | 0.8 | 0.7 | 4.8 | 7.7 | 37.4 | 0.2 | 0.0 | 1.9 | 0.0 | 56.9 | 56.9 |
| Thiamin (mg) | 0.0 | 0.018 | 0.004 | 0.005 | 0.016 | 0.003 | 0.004 | 0.024 | 0.0 | 0.0 | 0.0 | 5.386 | 5.462 | 5.462 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.013 | 0.003 | 0.018 | 0.004 | 0.005 | 0.008 | 0.017 | 0.001 | 0.017 | 1.831 | 1.927 | 1.927 |
| Niacin (mg) | 0.0 | 0.043 | 0.072 | 0.018 | 0.219 | 0.047 | 0.024 | 0.081 | 0.05 | 0.001 | 0.08 | 35.981 | 36.618 | 36.618 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.056 | 0.016 | n/a | 0.014 | 0.019 | 0.081 | 0.029 | n/a | n/a | 4.578 | 4.838 | 4.838 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.016 | 0.032 | 0.072 | 0.003 | 0.01 | 0.041 | 0.008 | 0.001 | 0.07 | 4.201 | 4.498 | 4.498 |
| Folate (mcg) | 0.0 | 6.84 | 8.09 | 0.078 | 9.702 | 5.487 | 0.78 | 10.573 | 0.84 | 0.006 | 7.2 | 0.0 | 49.597 | 49.597 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 2.75 | 2.75 |
| Choline (mg) | n/a | 2.2 | 1.4 | 0.6 | 4.0 | 0.5 | 0.5 | 4.1 | 0.9 | 0.0 | n/a | 435.2 | 449.5 | 449.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.006 |
| Tryptophan (g) | 0.0 | 0.004 | 0.002 | 0.002 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 1.185 | 1.194 | 1.194 |
| Threonine (g) | 0.0 | 0.007 | 0.004 | 0.004 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 5.063 | 5.083 | 5.083 |
| Isoleucine (g) | 0.0 | 0.004 | 0.004 | 0.006 | n/a | 0.004 | n/a | n/a | 0.004 | n/a | n/a | 5.548 | 5.57 | 5.57 |
| Leucine (g) | 0.0 | 0.011 | 0.007 | 0.008 | n/a | 0.007 | n/a | n/a | 0.004 | n/a | n/a | 9.588 | 9.625 | 9.625 |
| Lysine (g) | 0.0 | 0.014 | 0.007 | 0.007 | n/a | 0.006 | n/a | n/a | 0.004 | n/a | n/a | 10.45 | 10.489 | 10.489 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.002 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 3.124 | 3.13 | 3.13 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.293 | 1.295 | 1.295 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.004 | 0.005 | n/a | 0.005 | n/a | n/a | 0.004 | n/a | n/a | 4.74 | 4.77 | 4.77 |
| Tyrosine (g) | 0.0 | 0.004 | 0.002 | 0.002 | n/a | 0.003 | n/a | n/a | 0.004 | n/a | n/a | 4.309 | 4.324 | 4.324 |
| Valine (g) | 0.0 | 0.007 | 0.007 | 0.008 | n/a | 0.006 | n/a | n/a | 0.004 | n/a | n/a | 5.925 | 5.957 | 5.957 |
| Arginine (g) | 0.0 | 0.036 | 0.004 | 0.016 | n/a | 0.004 | n/a | n/a | 0.004 | n/a | n/a | 7.487 | 7.553 | 7.553 |
| Histidine (g) | 0.0 | 0.004 | 0.002 | 0.003 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 4.902 | 4.913 | 4.913 |
| Alanine (g) | 0.0 | 0.007 | 0.004 | 0.003 | n/a | 0.007 | n/a | n/a | 0.004 | n/a | n/a | 6.625 | 6.652 | 6.652 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.027 | 0.013 | n/a | 0.01 | n/a | n/a | 0.013 | n/a | n/a | 11.042 | 11.137 | 11.137 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.02 | 0.021 | n/a | 0.009 | n/a | n/a | 0.008 | n/a | n/a | 17.991 | 18.143 | 18.143 |
| Glycine (g) | 0.0 | 0.011 | 0.004 | 0.005 | n/a | 0.005 | n/a | n/a | 0.004 | n/a | n/a | 5.063 | 5.093 | 5.093 |
| Proline (g) | 0.0 | 0.004 | 0.004 | 0.003 | n/a | 0.008 | n/a | n/a | 0.038 | n/a | n/a | 4.578 | 4.635 | 4.635 |
| Serine (g) | 0.0 | 0.007 | 0.004 | 0.005 | n/a | 0.005 | n/a | n/a | 0.004 | n/a | n/a | 4.902 | 4.928 | 4.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350.116 | 350.116 | 350.116 |
| Trans Fat (g) | 0.232 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.108 | 0.34 | 0.34 |
| Saturated Fat (g) | 0.669 | 0.014 | 0.009 | 0.002 | 0.141 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.091 | 3.77 | 4.705 | 4.705 |
| Phytosterols (mg) | 22.5 | 5.4 | 1.348 | n/a | 4.536 | 0.181 | 2.1 | n/a | n/a | n/a | n/a | n/a | 36.065 | 36.065 |
| Monounsaturated Fat (g) | 2.046 | 0.004 | 0.007 | 0.0 | 0.35 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.066 | 4.255 | 6.739 | 6.739 |
| Polyunsaturated (g) | 5.863 | 0.007 | 0.018 | 0.007 | 0.161 | 0.004 | 0.005 | 0.0 | 0.0 | 0.003 | 0.092 | 1.993 | 8.152 | 8.152 |