Curried Pork Tenderloin Recipe

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0 votes | 167 views
Servings: 1

Ingredients

Cost per recipe $7.27 view details

Directions

  1. Prep: 10 minutes, Marinate: 4:00, Cook: 30 minutes, plus chilling time. Heat oil in a heavy nonstick skillet over medium high heat. Saute/fry onion, celery and garlic about 1 minute or possibly till tender. Add in remaining ingredients, except pork tenderloin. Simmer uncovered 3-4 min. Remove from heat and chill . Place tenderloin in a plastic bag or possibly glass baking dish. Pour marinade over pork, turning to coat. Seal bag or possibly cover dish. Marinate 4 hrs or possibly overnight in refrigerator, turning pork several times. Preheat oven to 400 F. Remove pork from marinade, reserving marinade. Place in a shallow pan and roast 20-30 min per lb. or possibly till a meat thermometer reads 155 F, basting with reserved marinade occasionally. Let stand 5 min and cut into thin slices.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 752g
Calories 874  
Calories from Fat 196 22%
Total Fat 22.03g 28%
Saturated Fat 4.71g 19%
Trans Fat 0.34g  
Cholesterol 350mg 117%
Sodium 318mg 13%
Potassium 2542mg 73%
Total Carbs 54.38g 15%
Dietary Fiber 5.3g 18%
Sugars 38.86g 26%
Protein 115.3g 184%
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