Curried Halibut Steaks Recipe

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Ingredients

Cost per recipe $4.88 view details
  • 2 halibut steaks, 1 1/2 lbs. each
  • 1 1/2 c. cooked rice
  • 1 1/2 c. fresh bread cubes or possibly Pepperidge Farm herb seasoned cubes
  • 1/2 c. finely minced celery
  • 1/2 c. chopped onion
  • 1/4 c. snipped parsley
  • 1/2 teaspoon curry pwdr
  • 5 tbsp. butter, melted

Directions

  1. Start heating oven to 350 degrees. In bowl with fork toss together well the rice, bread cubes, celery, onion, 2 Tbsp. snipped parsley, curry and 2 Tbsp. melted butter. In a well greased dish 13"x9"x2" place 1 steak. Spread rice mix over steak, place second steak on top. Secure with toothpicks. Combine 3 Tbsp. melted butter with 2 Tbsp. snipped parsley over steaks. Bake 40 to 50 min or possibly till fish flakes easily when tested with fork. Garnish with cooked, crisp bacon, lemon wedges and parsley.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 795g
Calories 1866  
Calories from Fat 707 38%
Total Fat 79.94g 100%
Saturated Fat 42.39g 170%
Trans Fat 0.0g  
Cholesterol 334mg 111%
Sodium 2205mg 92%
Potassium 824mg 24%
Total Carbs 245.98g 66%
Dietary Fiber 11.9g 40%
Sugars 10.5g 7%
Protein 42.34g 68%
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