Curried Goat Stew Recipe

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Servings: 6

Ingredients

Cost per serving $0.25 view details
  • 2 pound goat or possibly mutton meat, trimmed and cubed
  • 1 teaspoon salt
  • 1 1/4 teaspoon grnd pepper
  • 4 teaspoon curry pwdr
  • 4 teaspoon lard or possibly oil
  • 1 lg. onion, minced
  • 1 1/2 c. chicken broth
  • 2 chili peppers, seeded and minced
  • 2 med. to lg. potatoes, peeled and diced

Directions

  1. Season meat with salt, pepper and curry, set aside for one hour. Heat shortening in large saucepan, add in meat and brown lightly; add in onions, cook till wilted. Add in chicken broth and chili peppers, cover and simmer over low heat 1 1/2 hrs. Skim excess fat. Add in potatoes and cook 20 min more till potatoes are fork tender and the gravy thickens.
  2. Serves 4-6.
  3. For an Italian touch, substitute 2 cloves crushed garlic for curry pwdr, and add in minced parsley over meat with the chili pepper being optional.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 265  
Calories from Fat 70 26%
Total Fat 7.76g 10%
Saturated Fat 2.59g 10%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 614mg 26%
Potassium 754mg 22%
Total Carbs 4.36g 1%
Dietary Fiber 1.3g 4%
Sugars 1.57g 1%
Protein 42.23g 68%
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