| 1 c. basmati rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 24 ounce boneless and skinless chicken breasts or possibly chicken tenders |
6 oz |
$2.99 per pound
|
$1.12 |
| 1Â 1/2 Tbsp. canola or possibly peanut oil |
1 1/8 teaspoons |
$4.49 per 40 fluid ounces
|
$0.02 |
| 1 lrg sweet potato, 12 to 16 ounces |
1/4 potato |
$1.49 per pound
|
$0.11 |
| 1 med onion, about 8 ounces |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 x rib celery |
1/4 celery |
$1.99 per pound
|
$0.04 |
| 1Â 1/2 Tbsp. curry pwdr |
1 1/8 teaspoons |
$3.49 per 6 ounces
|
$0.05 |
| 1/4 tsp cayenne pepper, or possibly to taste |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 Tbsp. all-purpose flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 x (14-oz) can low sodium, fat-free chicken broth |
3 1/2 fl oz |
$1.19 per 14 1/2 ounces
|
$0.30 |
| 1 lrg crisp apple such as Granny Smith |
1/4 apple |
$1.46 per pound
|
$0.18 |
| 1 x (5-oz) can evaporated lowfat milk |
1 1/4 fl oz |
$1.79 per 12 fluid ounces
|
$0.19 |
| 3 x or possibly 4 sprigs fresh cilantro |
2 5/8 teaspoons |
$1.09 per cup
|
$0.06 |
| Total per Serving |
$2.21 |
| Total Recipe |
$8.85 |
Suggestions?