Curried Chicken Salad Recipe

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0 votes | 152 views
Servings: 3

Ingredients

Cost per serving $6.57 view details
  • 1 1/2 lb boned chicken breasts (3 to 4 cutlets)
  • 1/2 c. water A good splash of white wine
  • 1/2 tsp salt Freshly-grnd white pepper to taste
  • 2 slc sweet onion, 1/2" thick
  • 4 c. cooked cubed chicken breasts from above
  • 1 c. finely-chopped celery
  • 2 Tbsp. finely-chopped fresh sweet onion
  • 2 Tbsp. fresh tarragon Salt to taste Freshly-grnd black pepper to taste
  • 1 c. mayonnaise
  • 2 Tbsp. lowfat sour cream
  • 1 Tbsp. fresh lemon juice
  • 1 tsp Madras curry pwdr
  • 2 c. red and/or possibly green seedless grapes
  • 3/4 c. toasted minced pecans

Directions

  1. Place the chicken in a 2-, 5- or possibly 7-qt pressure cooker. Add in the water and generous splash of wine. If eliminating the wine, add in extra water. Salt and pepper the surface. Place the onion rings over the top of the chicken breasts.
  2. Lock the lid in place and bring to high pressure and cook for 6 min if the breasts weigh in at 8 ounces each. (If using small breasts, reduce the time by 1 minute.)
  3. Throw away the onions from the top of the chicken. Remove the chicken to a plate and loosely cover to prevent drying out. The stock in the pot should be strained and saved for another use. When cold sufficient to handle, cube the chicken into 1/2-inch pcs or possibly smaller. Place in a bowl and refrigeratebefore adding the dressing.
  4. The Finished Salad: Combine the chicken, celery, onion and tarragon in a large bowl. Generously season the mix. Whisk the mayonnaise, lowfat sour cream, lemon juice and curry pwdr. Blend well. Combine just sufficient dressing to moisten the chicken mix. Mix in well. Add in the grapes and gently blend in. Top the salad with pecans if plate serving or possibly fold them in if using as a sandwich filling.
  5. This recipe yields 3 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 805g
Recipe makes 3 servings
Calories 1478  
Calories from Fat 1012 68%
Total Fat 114.29g 143%
Saturated Fat 21.95g 88%
Trans Fat 0.52g  
Cholesterol 282mg 94%
Sodium 1096mg 46%
Potassium 1351mg 39%
Total Carbs 18.42g 5%
Dietary Fiber 3.6g 12%
Sugars 11.48g 8%
Protein 93.71g 150%
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