| 1 tsp extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 3/4 c. diced sweet onion |
1/3 cup |
$0.99 per pound
|
$0.19 |
| 1/2 tsp chopped garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 4 ounce skinless boneless chicken breast half cut into 1" pcs |
2 oz |
$2.99 per pound
|
$0.37 |
| Â Â red pepper flakes a few to taste |
1/2 pepper |
$3.29 per pound
|
$0.43 |
| 2 tsp curry pwdr (2 to 3) |
1 teaspoon |
$3.49 per 6 ounces
|
$0.04 |
| 1 tsp grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1/4 tsp grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3/4 c. diced carrot |
1/3 cup |
$1.49 per pound
|
$0.16 |
| 1Â 1/2 c. diced potato (2 red-skinned potatoes) with peel |
3/4 cup |
$0.50 per pound
|
$0.12 |
| 1 c. diced peeled tomato with juice |
1/2 cup |
$1.99 per pound
|
$0.33 |
| 1/2 c. defatted low-sodium chicken broth (1/2 to 3/4) |
1/4 cup |
$61.29 per 50 pounds
|
$0.07 |
| 3 c. water or possibly to cover |
1 1/2 cups |
n/a
|
|
| Total per Serving |
$1.81 |
| Total Recipe |
$3.62 |
Suggestions?