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Add a photoServings: 4
Ingredients
- 3Â 1/2 lb Chicken cut into 10 pcs
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Minced onion
- 1/2 c. Minced celery
- 2 tsp Garlic cloves minced
- 2 Tbsp. Curry pwdr
- 1 x Bay leaf
- 1 c. Apple cubed
- 1/2 c. Banana diced
- 1 Tbsp. Tomato paste
- 1Â 1/2 c. Chicken broth fresh or possibly canned
- 1/2 c. Yogurt liquid removed thru a sieve
- 4 tsp Fresh coriander minced
- Â Â Black pepper, freshly grnd to taste
- Â Â Salt to taste
Directions
- Sprinkle the chicken pcs with salt and pepper.
- Heat the oil in a heavy skillet and add in the chicken pcs, skin side down. Cook till golden brown on one side, about 5 min. Brown the other side. Drain the fat.
- Add in the onions, celery, garlic, and curry pwdr. Cook briefly, stirring, till the onions are wilted. Add in the bay leaf, apple, and banana. Cook for 5 min, stirring. Add in the tomato paste and chicken broth, stir to blend, cover and simmer for 15 min or possibly till chicken is tender.
- Remove the chicken pcs, place the sauce in the container of a food processor and blend to a coarse texture. Reheat, add in the yogurt, and blend well. Add in the chicken pcs. Bring to a simmer and serve warm, garnished with coriander.
- Comments: Curried dishes are great favorites in the West Indies and certainly on St. Thomas, where the best cooks have been preparing food in the West Indian tradition all their lives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 479g | |
| Recipe makes 4 servings | |
| Calories 699 | |
| Calories from Fat 414 | 59% |
| Total Fat 46.11g | 58% |
| Saturated Fat 12.92g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 388mg | 16% |
| Potassium 902mg | 26% |
| Total Carbs 16.54g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.12g | 5% |
| Protein 53.65g | 86% |
