Print
Email
Add a photoCauliflower loves spices and gives such a nice color! Delicious on their own with a fresh green salad and dipping sauce of your choice or as an alternative side than the regular potatoes.
Ingredients
- 2 cups broken cauliflower florets
- 2 eggs
- 1/2 red onion, chopped
- 1 tbsp soy flour
- 1 tsp baking powder
- 1 tsp curry powder
- 1 tsp lemon juice
- pinch of crushed red chilli flakes
- small handful of fresh coriander, chopped
- salt and pepper
Directions
- Place all ingredients in a food processor or blender.
- Blend until mixture resembles a batter.
- Spoon out even amounts and mold into cakes.
- Heat a lightly oiled pan over a medium heat.
- Place cakes in pan and cook for 3-5 minutes until golden brown, flip and cook other side.
- Serve with a green salad or tomato salsa and a sweet chilli dipping sauce.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 198 | |
| Calories from Fat 92 | 46% |
| Total Fat 10.38g | 13% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 1419mg | 59% |
| Potassium 579mg | 17% |
| Total Carbs 13.05g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.27g | 4% |
| Protein 15.31g | 24% |
_medium.jpg "Samantha Matete")
