Servings: 4
Ingredients
- c. balsamic vinegar Dijon Dressing
- 1 Tbsp. Dijon mustard
- 2/3 c. grape seed oil
- 1/3 c. champagne vinegar salt, to taste pepper, to taste Salad
- 1 bn arugula
- 1 head fennel, shaved, thin
- 1 c. red and yellow tomato, cut into wedges
- 1 x English cucumber, peeled, and, seeded, cut in sticks
- 4 x red radish, thinly, sliced
- 4 x 4 ounce arctic char, fillets, cleaned, and, skinned
- 1 x lime, juiced chervil, to garnish
Directions
- In small saucepot, reduce balsamic vinegar down to 1/2 c. over medium heat. Cold.
- Dijon Dressing:Whisk together Dijon, champagne vinegar and Grapeseed oil. Season with salt and pepper.
- Salad:Toss cleaned arugula, fennel, tomatoes and cucumber with vinaigrette.
- Pan-sear arctic char fillets for 2 min on each side. Deglaze pan with lime juice.
- Divide salad onto 4 plates and arrange char on top. Scatter radish around plate and drizzle salad with both Dijon dressing and balsamic syrup.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 4 servings | |
Calories 102 | |
Calories from Fat 4 | 4% |
Total Fat 0.45g | 1% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 90mg | 4% |
Potassium 453mg | 13% |
Total Carbs 21.87g | 6% |
Dietary Fiber 2.6g | 9% |
Sugars 14.13g | 9% |
Protein 1.83g | 3% |
Advertisement
Advertisement