Cupcakes for Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
0.0g 		sugar
12.6g 		butter
14.2g 		vanilla
2.1g 		flour
15.63g 		baking powder
0.57g 		salt
0.2g 		milk
11.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.12 0.0 1.61 0.0 0.0 0.36 2.1 4.2
Total Fat (g) n/a 0.0 11.52 0.0 0.15 0.0 0.0 0.37 12.04 24.08
Carbohydrates (g) n/a 12.6 0.01 0.27 11.92 0.0 0.0 0.51 25.3 50.6
Ash (g) n/a 0.0 0.3 0.01 0.07 0.21 0.2 0.08 0.87 1.74
Calories (kcal) n/a 48.762 101.814 6.048 56.875 0.0 0.0 6.75 220.249 440.498
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.59 0.59 1.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) n/a 0.0 2.25 1.1 1.86 0.0 0.0 9.94 15.16 30.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.59 0.01 0.27 0.04 0.0 0.0 0.59 13.5 27.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Calcium (mg) n/a 0.126 3.408 0.231 2.344 0.0 0.048 12.713 18.869 37.738
Iron (mg) n/a 0.0 0.0 0.0 0.73 0.0 0.0 0.0 0.74 1.48
Magnesium (mg) n/a 0.0 0.284 0.252 3.438 0.0 0.002 1.125 5.101 10.202
Phosphorus (mg) n/a 0.0 3.408 0.126 16.875 0.0 0.0 10.238 30.647 61.294
Potassium (mg) n/a 0.252 3.408 3.108 16.719 0.0 0.016 16.088 39.59 79.18
Sodium (mg) n/a 0.0 81.792 0.189 0.313 157.32 77.516 4.5 321.63 643.26
Zinc (mg) n/a 0.0 0.01 0.0 0.11 0.0 0.0 0.05 0.17 0.34
Copper (mg) n/a 0.0 0.0 0.001 0.022 0.0 0.0 0.001 0.025 0.05
Manganese (mg) n/a 0.0 0.0 0.005 0.106 0.0 0.0 0.0 0.111 0.222
Selenium (mcg) n/a 0.1 0.1 0.0 5.3 0.0 0.0 0.4 5.9 11.8
Vitamin A, IU (IU) n/a 0.0 354.858 0.0 0.0 0.0 0.0 11.475 366.333 732.666
Retinol (mcg) n/a 0.0 95.282 0.0 0.0 0.0 0.0 3.15 98.432 196.864
Vitamin A, RAE (mcg_RAE) n/a 0.0 97.128 0.0 0.0 0.0 0.0 3.15 100.278 200.556
Beta Carotene (mcg) n/a 0.0 22.436 0.0 0.0 0.0 0.0 0.563 22.999 45.998
Vitamin E (mg) n/a 0.0 0.33 0.0 0.01 0.0 0.0 0.01 0.35 0.7
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 4.5 12.452 24.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.813 0.0 0.0 0.0 2.813 5.626
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.001 0.0 0.123 0.0 0.0 0.005 0.13 0.26
Riboflavin (mg) n/a 0.003 0.004 0.002 0.077 0.0 0.0 0.02 0.106 0.212
Niacin (mg) n/a 0.0 0.006 0.009 0.922 0.0 0.0 0.012 0.949 1.898
Pantothenic acid (mg) n/a 0.0 0.016 0.001 0.069 0.0 0.0 0.041 0.126 0.252
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.006 0.0 0.0 0.005 0.011 0.022
Folate (mcg) n/a 0.0 0.426 0.0 28.594 0.0 0.0 0.563 29.582 59.164
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.07 0.14
Choline (mg) n/a 0.0 2.7 n/a 1.6 0.0 0.0 1.6 5.9 11.8
Folic acid (mcg) n/a 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) n/a n/a 0.001 n/a 0.02 n/a 0.0 0.009 0.031 0.062
Threonine (g) n/a n/a 0.006 n/a 0.044 n/a 0.0 0.016 0.065 0.13
Isoleucine (g) n/a n/a 0.007 n/a 0.056 n/a 0.0 0.019 0.082 0.164
Leucine (g) n/a n/a 0.011 n/a 0.111 n/a 0.0 0.03 0.153 0.306
Lysine (g) n/a n/a 0.01 n/a 0.036 n/a 0.0 0.016 0.062 0.124
Methionine (g) n/a n/a 0.003 n/a 0.028 n/a 0.0 0.009 0.04 0.08
Cystine (g) n/a n/a 0.001 n/a 0.034 n/a 0.0 0.002 0.038 0.076
Phenylalanine (g) n/a n/a 0.006 n/a 0.081 n/a 0.0 0.017 0.104 0.208
Tyrosine (g) n/a n/a 0.006 n/a 0.048 n/a 0.0 0.017 0.071 0.142
Valine (g) n/a n/a 0.009 n/a 0.066 n/a 0.0 0.021 0.096 0.192
Arginine (g) n/a n/a 0.004 n/a 0.066 n/a 0.0 0.009 0.079 0.158
Histidine (g) n/a n/a 0.003 n/a 0.036 n/a 0.0 0.009 0.048 0.096
Alanine (g) n/a n/a 0.004 n/a 0.052 n/a 0.0 0.011 0.067 0.134
Aspartic acid (g) n/a n/a 0.009 n/a 0.069 n/a 0.0 0.027 0.104 0.208
Glutamic acid (g) n/a n/a 0.026 n/a 0.544 n/a 0.0 0.073 0.642 1.284
Glycine (g) n/a n/a 0.003 n/a 0.058 n/a 0.0 0.009 0.07 0.14
Proline (g) n/a n/a 0.011 n/a 0.188 n/a 0.0 0.038 0.237 0.474
Serine (g) n/a n/a 0.007 n/a 0.081 n/a 0.0 0.012 0.101 0.202
Cholesterol (mg) n/a 0.0 30.53 0.0 0.0 0.0 0.0 1.125 31.655 63.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.295 0.0 0.025 0.0 0.0 0.21 7.53 15.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.985 0.0 0.014 0.0 0.0 0.091 3.09 6.18
Polyunsaturated (g) n/a 0.0 0.432 0.0 0.064 0.0 0.0 0.023 0.518 1.036
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