Cumin Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 inch) cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlics
1.31g 		cumin
0.26g 		cinnamon
0.0g 		olive oil
4.5g 		rice
46.25g 		chicken broth
100.0g 		sugar
0.53g 		pepper
0.26g 		salt
1.0g 		Total Per Serving Total for Recipe
Calories (kcal) 6.6 1.944 0.987 n/a 39.78 168.813 16.0 2.032 0.672 0.0 236.828 1420.968
Total Fat (g) 0.02 0.01 0.06 n/a 4.5 0.31 0.6 0.0 0.01 0.0 5.5 33.0
Saturated Fat (g) 0.007 0.001 0.004 n/a 0.621 0.083 0.18 0.0 0.003 0.0 0.899 5.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.037 n/a 3.283 0.097 0.27 0.0 0.003 0.0 3.692 22.152
Polyunsaturated (g) 0.003 0.003 0.009 n/a 0.473 0.083 0.13 0.0 0.003 0.0 0.705 4.23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.66 0.222 0.442 n/a 0.09 2.313 30.0 0.0 0.116 387.58 421.423 2528.538
Potassium (mg) 24.09 5.233 4.708 n/a 0.045 53.188 86.0 0.011 3.315 0.08 176.67 1060.02
Carbohydrates (g) 1.54 0.43 0.12 n/a 0.0 36.98 1.2 0.52 0.17 0.0 40.96 245.76
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 1.0 6.0
Sugars (g) 0.7 0.01 0.01 n/a 0.0 0.06 0.13 0.52 0.0 0.0 1.43 8.58
Protein (g) 0.18 0.08 0.05 n/a 0.0 3.3 2.0 0.0 0.03 0.0 5.64 33.84
Calcium (mg) 3.795 2.362 2.452 n/a 0.045 12.95 4.0 0.005 1.151 0.24 27.0 162.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 3.135 0.039 0.026 n/a 0.0 106.837 0.0 0.0 0.026 0.0 110.064 660.384
Iron (mg) 0.03 0.02 0.17 n/a 0.03 1.99 0.21 0.0 0.08 0.0 2.54 15.24
Magnesium (mg) 1.65 0.326 0.964 n/a 0.0 11.563 1.0 0.0 0.511 0.01 16.023 96.138
Niacin (mg) 0.02 0.009 0.012 n/a 0.0 1.938 1.37 0.0 0.003 0.0 3.352 20.112
Thiamin (mg) 0.008 0.003 0.002 n/a 0.0 0.268 0.0 0.0 0.0 0.0 0.281 1.686
Vitamin A, IU (IU) 0.33 0.117 3.344 n/a 0.0 0.0 0.0 0.0 0.787 0.0 4.579 27.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.169 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.208 1.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin B-6 (mg) 0.02 0.016 0.001 n/a 0.0 0.074 0.01 0.0 0.001 0.0 0.122 0.732
Vitamin C (mg) 1.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.65 0.05 0.0 0.0 0.0 0.0 0.71 4.26
Alanine (g) 0.003 0.002 n/a n/a 0.0 0.19 n/a n/a n/a 0.0 0.195 1.17
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.017 0.008 n/a n/a 0.0 0.273 n/a n/a n/a 0.0 0.298 1.788
Ash (g) 0.06 0.02 0.02 n/a 0.0 0.3 0.2 0.0 0.01 1.0 1.6 9.6
Aspartic acid (g) 0.015 0.006 n/a n/a 0.0 0.31 n/a n/a n/a 0.0 0.331 1.986
Beta Carotene (mcg) 0.165 0.065 2.007 n/a 0.0 0.0 0.0 0.0 0.411 0.0 2.648 15.888
Choline (mg) 1.0 0.3 0.1 n/a 0.0 2.7 3.1 0.0 0.0 0.0 7.2 43.2
Copper (mg) 0.007 0.004 0.002 n/a 0.0 0.102 0.05 0.0 0.003 0.0 0.168 1.008
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.069 n/a n/a n/a 0.0 0.07 0.42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 103.138 0.0 0.0 0.0 0.0 103.138 618.828
Fructose (g) 0.21 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.22 1.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.33 1.98
Glutamic acid (g) 0.043 0.011 n/a n/a 0.0 0.643 n/a n/a n/a 0.0 0.696 4.176
Glycine (g) 0.005 0.003 n/a n/a 0.0 0.153 n/a n/a n/a 0.0 0.16 0.96
Histidine (g) 0.002 0.001 n/a n/a 0.0 0.079 n/a n/a n/a 0.0 0.082 0.492
Isoleucine (g) 0.002 0.003 n/a n/a 0.0 0.143 n/a n/a n/a 0.0 0.148 0.888
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.005 0.004 n/a n/a 0.0 0.273 n/a n/a n/a 0.0 0.282 1.692
Lutein + zeaxanthin (mcg) 0.66 0.209 1.18 n/a 0.0 0.0 0.0 0.0 0.54 0.0 2.588 15.528
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lysine (g) 0.007 0.004 n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.13 0.78
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.021 0.022 0.009 n/a 0.0 0.504 n/a 0.0 0.015 0.001 0.572 3.432
Methionine (g) 0.0 0.001 n/a n/a 0.0 0.079 n/a n/a n/a 0.0 0.08 0.48
Pantothenic acid (mg) 0.02 0.008 n/a n/a 0.0 0.467 n/a 0.0 n/a 0.0 0.495 2.97
Phenylalanine (g) 0.005 0.002 n/a n/a 0.0 0.176 n/a n/a n/a 0.0 0.183 1.098
Phosphorus (mg) 4.785 1.997 1.314 n/a 0.0 53.188 30.0 0.0 0.456 0.0 91.739 550.434
Phytosterols (mg) 2.475 n/a 0.179 n/a 9.945 n/a n/a n/a 0.242 0.0 12.841 77.046
Proline (g) 0.002 0.001 n/a n/a 0.0 0.157 n/a n/a n/a 0.0 0.16 0.96
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.005 0.001 0.001 n/a 0.0 0.023 0.03 0.0 0.001 0.0 0.061 0.366
Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 7.3 43.8
Serine (g) 0.003 0.002 n/a n/a 0.0 0.176 n/a n/a n/a 0.0 0.182 1.092
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.2 1.2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.003 0.002 n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.126 0.756
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.05 0.3
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 0.037 n/a n/a n/a 0.0 0.04 0.24
Tyrosine (g) 0.002 0.001 n/a n/a 0.0 0.111 n/a n/a n/a 0.0 0.114 0.684
Valine (g) 0.003 0.004 n/a n/a 0.0 0.204 n/a n/a n/a 0.0 0.211 1.266
Water (g) 14.7 0.76 0.02 n/a 0.0 5.37 96.0 0.0 0.03 0.0 116.89 701.34
Zinc (mg) 0.03 0.02 0.01 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.66 3.96
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