South american recipes with 500 or fewer calories

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Corn pancakes (cachapas)

Corn pancakes (cachapas)

Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet

Chez la mere
Oct 2013
Professional
1 vote
195 views
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Teri A
Nov 2012
Intermediate
1 vote
669 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
Oct 2012
Intermediate
1 vote
733 views
Black Beans with Smoked Bacon (feijoada)

Black Beans with Smoked Bacon (feijoada)

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South…

Salad Foodie
Oct 2012
Professional
1 vote
568 views
Homemade Smoked Sazon (Seasoning)

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

myra byanka
Jun 2012
Professional
1 vote
1395 views
Sofrito Rice

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

myra byanka
Jun 2012
Professional
1 vote
442 views
Pork Adobo 400pp

Pork Adobo 400pp

william ruiz
May 2012
Intermediate
1 vote
135 views
Quinoa Salad with Black Beans

Quinoa Salad with Black Beans

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…

Marianne Richards Castiglia
Aug 2010
Intermediate
2 votes
371 views
Slow-cooker Beef Stew from Argentina

Slow-cooker Beef Stew from Argentina

I slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The…

John Spottiswood
Jul 2010
Advanced
8 votes
3247 views
Seafood Stew

Seafood Stew

Evelyn Scott
Feb 2010
Advanced
2 votes
260 views
Romeo and Juliet appetizers

Romeo and Juliet appetizers

guava paste and cheese

Tien Douglas
Feb 2010
Intermediate
1 vote
726 views
Steak Tacos

Steak Tacos

Jeremy Cheng
Jul 2008
Professional
8 votes
9163 views
Layered Fish with Vegetables and Ginger

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Susan
May 2008
Intermediate
4 votes
2412 views
lemon mousse

lemon mousse

you can make this also with passion fruit, or pineaple

georges skaf
Feb 2008
Beginner
4 votes
3962 views
bombocado (coconutcake)

bombocado (coconutcake)

My wife is complaining,this is her recipe.

georges skaf
Feb 2008
Beginner
2 votes
4973 views