South american recipes with 200 or fewer calories

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Overnight Lamb Roast

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

RecipeKing
Nov 2014
Intermediate
1 vote
4012 views
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Teri A
Nov 2012
Intermediate
1 vote
3321 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
Oct 2012
Intermediate
1 vote
3918 views
Homemade Smoked Sazon (Seasoning)

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

myra byanka
Jun 2012
Professional
1 vote
8435 views
Pork Adobo 400pp

Pork Adobo 400pp

william ruiz
May 2012
Intermediate
1 vote
1687 views
Layered Fish with Vegetables and Ginger

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Susan
May 2008
Intermediate
4 votes
5413 views