South african beans recipes

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Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup)

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African…

Peter Brown
Jul 2011
Intermediate
2 votes
18111 views
Palm hearts and green bean salad

Palm hearts and green bean salad

A colourful and tasty salad

Doris Samson
Jan 2010
Intermediate
1 vote
2690 views
Preserving beans and peas

Preserving beans and peas

When you have fresh garden veggies, this recipe will assist you to preserve them out of season, while preserving the taste, color without having to…

Judy fraschia
Nov 2013
Intermediate
1 vote
1131 views