North american vegetarian saute recipes

Red beans and rice

I've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this…

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

Brussels

No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak,…

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

Scambled Egg Whites with Tomatoes and Herbs

This is my standard egg dish that I make with a variety of seasonal vegetables and herbs. I use whatever I…

Homemade Swedish Pancakes

I love swedish pancakes and have made them for a few years from a mix I bought at Trader Joes. I was out of the mix a few weeks ago, so I tried…

Mexican Veggie Rice

Mushroom Filled Potato Pancakes

These are healthy, relatively low calorie, and very tasty potato pancakes that I adapted from Jacques Pepin. Sauteed simply in a little oil, they…

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…

Mexican Loco Moco

I made this for breakfast because I had a bunch of left over mexican rice and a mix of whole and refried beans. Our kids love Loco Moco, a Hawaiian…

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

Mashed Favas with Warm Tomatoes and Feta

Fava beans come in many forms, and you can use any of them in this recipe. If you have the time to cook a…

Sauteed Zucchini and Mushrooms

This is a simple and fresh tasting dish that I created myself. I don't do that very often, but I must admit this was a success. I might try adding…