Quick and easy North american vegetarian saute recipes

Chickpeas with mushrooms

The source I originally saw for this idea suggested that an additional protein is unnecessary to make a complete meal. While that may be true, I…

BROWN RICE MEATBALLS

COOK THE RICE AHEAD OF TIME IN RICE COOKER AND DIVIDE BY THE CUP STORING IN GLASS JARS IN THE FREEZER. WHEN READY TO USE THAW IN HOT WATER.…

TOMATO SAUCE FOR MEATBALLS OR PATTIES

24 OUNCES TOMATO BASIL SAUCE (USED PUBLIX BRAND)

Veggie Queso Dip

This easy, coveted Veggie Queso Dip is made with 3 cheeses, jalapenos, sweet baby bell peppers and incredible seasonings.

Shrimp Creole

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…

Vegetarian Nachos

Vegetarian Nachos is a quick 15 minute recipe for a delicious appetizer or snack. It is also a healthy, low calories, low fat, low cholesterol, low…

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

Green Beans, Red Potatoes and Pasta

A comfort food dish of pasta, fresh green beans and red potatoes with a light sauce. ©2007-2014 Netta…

Vegan gravy

This vegan gravy recipe can be used with my Millet meatless Loaf recipe.

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Salmon Alfredo with Farfalle, Sweet Peppers and Sun Dried Tomatoes

A healthy pasta dish.

Mexican Loco Moco

I made this for breakfast because I had a bunch of left over mexican rice and a mix of whole and refried beans. Our kids love Loco Moco, a Hawaiian…

Peppermint Kettle Corn

I got this recipe from my friend Elisabeth. We demonstrated it at a small gathering of food enthusiasts at a local kitchen supply store in the St.…