North american vegan recipes with 200 or fewer calories

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Cowboy Caviar

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Lynn Yamamoto Dalman
Jun 2008
Beginner
102 votes
158943 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
4864 views
fresh cilantro tortillas

fresh cilantro tortillas

Very simple.I recommend oiling your griddle/pan well.The flour water mix is not always going to work as the recipe calls, the idea is the create an…

FromScratch Sarah
Mar 2011
Advanced
1 vote
2295 views
Raw Vegan Chocolate Fruit Balls

Raw Vegan Chocolate Fruit Balls

My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty…

The Blender Girl
Nov 2010
Advanced
2 votes
2403 views
Kickin' Mango Salsa

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Rawfully Tempting
Mar 2010
Intermediate
2 votes
1786 views
Vegan Cream of Spinach Soup

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

The Blender Girl
Nov 2010
Advanced
1 vote
1373 views
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Nov 2011
Intermediate
1 vote
967 views
Berry Delight Smoothie

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

River Trekker
Jun 2010
Beginner
2 votes
1705 views
Live Flatbread

Live Flatbread

fitchick
Jun 2010
Advanced
1 vote
1663 views
Barley Salad Primavera

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Rich H
Apr 2011
Intermediate
1 vote
1229 views
Cherry Velvet Limeade Mocktail

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

The Blender Girl
Nov 2010
Advanced
1 vote
1891 views
Barley and Tempeh Soup

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Rich H
Apr 2012
Intermediate
1 vote
842 views
Granola Clusters

Granola Clusters

This recipe is yet another accident/experiment from last night when I was trying to replicate a healthy cookie recipe I found on 101 cookbooks. I…

Megan DeLong
May 2010
Intermediate
1 vote
3328 views
Mango Banana Soft Serve

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

simplynutritiouskate
Jan 2011
Intermediate
1 vote
877 views
Green Vegetarian Chili over rice

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Rich H
Sep 2011
Intermediate
1 vote
1106 views