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North american high fiber recipes with 300 or fewer calories

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All recipes » North american » High fiber » 300 or fewer calories

Banana Blueberry Muffin Healthy Breakfast Muffins	Simmy Routroy Aug 2016 Intermediate	1 vote 4074 views
Whole Wheat Sandwich Thins (with bread machine dough option) Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…	Salad Foodie Apr 2015 Professional	3 votes 1 review 2 comments 11563 views
Granola 74 A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…	Julia Ann Souders Dec 2014 Intermediate	1 vote 4962 views

Honey Whole Wheat Bread This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…	Julia Ann Souders Sep 2014 Intermediate	2 votes 2 comments 8948 views
Tempting Chex Mix Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…	J. Gino Genovesi Sep 2014 Professional	1 vote 1 comment 7234 views
Full of Health Granola Bars Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…	Julia Ann Souders Feb 2014 Intermediate	1 vote 5256 views
Dr. Oz's Protein Packed Cabbage Salad A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…	April Decheine Feb 2014 Advanced	1 vote 3886 views
Smoothie	Jerry stanley Dec 2013 Intermediate	1 vote 1918 views
Super Good for You Cabbage Soup This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!	Teri A Dec 2013 Intermediate	2 votes 4537 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views
Artichokes with Sour Cream Curry Soy Dip This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…	Bob Vincent Jun 2013 Intermediate	1 vote 3118 views
Healthty Toddler Muffins Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…	Randa Derkson May 2013 Intermediate	1 vote 1 comment 10825 views
V8- MEATLOAF & GLAZE Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…	Kitchenkats May 2013 Advanced	2 votes 6567 views
Top of the Line Banana Nut Bread This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…	J. Gino Genovesi Apr 2013 Professional	1 vote 1 comment 7148 views
Peanut Butter and Jelly Granola Bars A 5 ingredient Granola Bar Perfect for the Kid in all of us!	Laurie Alves Apr 2013 Advanced	1 vote 1 comment 5403 views