Kid friendly North american vegetarian fruits recipes with 400 or fewer calories

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Spicy Red Anjou Pear Sauce:

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

Julia Ann Souders
Nov 2014
Intermediate
1 vote
96 views
Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Salad Foodie
Jan 2013
Professional
3 votes
1311 views
Banana Nut Appetizer

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Wendi Taylor
Nov 2012
Professional
1 vote
1285 views
Waldorf Salad

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

K. Garner
Sep 2012
Intermediate
1 vote
449 views
Blue Apple-Nut Oatmeal

Blue Apple-Nut Oatmeal

Twinkle103
May 2012
Intermediate
1 vote
309 views
Eat Your Greens Fruit Smoothie

Eat Your Greens Fruit Smoothie

Twinkle103
May 2012
Intermediate
1 vote
419 views
Quick Banana Breakfast To Go

Quick Banana Breakfast To Go

Twinkle103
May 2012
Intermediate
1 vote
357 views
Frosted Grapes

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Andra Kiser
Apr 2012
Intermediate
1 vote
755 views
Apple Crisp – Microwave Quick!

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Salad Foodie
Oct 2011
Professional
3 votes
3643 views
Pineapple upside downcake (off of Vegweb.com)

Pineapple upside downcake (off of Vegweb.com)

I will not kid you this cake is sweet! And for me that would have to be pretty sweet. but, my oldest son said…

Johanna Coursey
Feb 2011
Beginner
1 vote
355 views
Caramel Apple Bread Bake

Caramel Apple Bread Bake

A delicious caramel treat served with a brandy cream sauce

Julie M.
Sep 2010
Intermediate
2 votes
428 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
5779 views
Strawberry Shortcakes with Whipped Cream

Strawberry Shortcakes with Whipped Cream

Nancy Oakes
May 2010
Professional
2 votes
1085 views
Easy Fruit Cobbler

Easy Fruit Cobbler

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but…

Nancy Miyasaki
Jul 2009
Intermediate
5 votes
9761 views
Watermelon Smoothie

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Kelsey Martin
Jul 2008
Intermediate
2 votes
6424 views