Kid friendly North american fish recipes with 400 or fewer calories
All recipes » North american » Fish » 400 or fewer calories
Fish Tacos with Lime-cilantro salsaCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
14368 views
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Grilled Whole Salmon Indonesian StyleThis is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,… |
John Spottiswood
Sep 2009 Advanced |
5 votes
9187 views
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Salmon ChowderGreat for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm |
laurel lee
Nov 2009 Beginner |
4 votes
2560 views
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Mild Blackened CatfishI made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne… |
Nancy Miyasaki
Mar 2012 Intermediate |
3 votes
8844 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Easy Grilled Salmon a la CostcoCarb-free, healthy, flavorful, and easy, salmon is the way to go! |
Lowell
Feb 2008 Intermediate |
3 votes
10357 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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Tuna Macaroni
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Deepti Naik
Jul 2010 Intermediate |
2 votes
3476 views
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Spicy Grilled Salmon FilletsA great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside… |
Gloria Bass
Mar 2009 Advanced |
1 vote
5894 views
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Salmon PattiesI love these salmon patties and make them often. |
Carolina Create
Aug 2010 Advanced |
1 vote
3774 views
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A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.… |
Skinny Kitchen with Nancy Fox
Aug 2011 Professional |
1 vote
4282 views
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Tea Sandwich filling - Salmon cream cheeseFast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they… |
Melanie Unruh
Jun 2013 Intermediate |
1 vote
2945 views
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Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
Denise Sherin
Aug 2014 Advanced |
1 vote
2336 views
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PEPPERY WHITE CHEDDAR BISCUITSGREAT WITH JUST ABOT ANYTHING OR JUST SOME NICE FRESH BUTTER ON THEM ..ENJOY |
charlene sherman
Aug 2010 Professional |
1 vote
1981 views
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