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Kid friendly North american cocktail party beans recipes

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	Roasted Red Pepper Hummus This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…	Teri A Nov 2012 Intermediate	1 vote 258 views
	Cowgirl's Cowboy Caviar Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to…	Smokinhotchef Feb 2012 Advanced	1 vote 1 review 67 views
	Two Bean Cheddar Bacon Dip w/ Roasted Garlic Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…	Smokinhotchef Feb 2012 Advanced	2 votes 2 reviews 3 comments 77 views

	Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 95 views
	Quick & Easy Spicy Vegetarian Mexican Chilli Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 2 comments 138 views
	Mix Bean Salad This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.	MANJULA Jun 2011 Advanced	2 votes 214 views
	Healthy Spicy Chickpea Snack This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.	Mitch Jan 2011 Intermediate	3 votes 1 review 1 comment 313 views
	Vegan Black Bean Coconut Brownies AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…	Jill Jul 2010 Intermediate	2 votes 162 views
	Veg. Mexican Taco Salad Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…	A2Z Healthy Vegetarian Cuisine May 2010 Intermediate	1 vote 389 views
	Cowboy Caviar When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!	Mark H. Jun 2008 Advanced	1 vote 4261 views