North american saute recipes with 600 or more calories

Roman's Jambalaya

new yorker pasta

tips with paring knife,pull off tough skin from bottom of stalk toward broccoli flowerets. quarter or half if too larg. cut stalks into 2 inch…

Honey Mustard Chicken

Honey Mustard Chicken My first thoughts were not to make Honey Mustard Chicken, but a chicken Dijonnaise, which is hard to do when you are out of…

Pasta with Tuna and Black Olive Vinaigrette

This recipe didn't sound so good to me but it turned out to be quite tasty. I make a batch and take it to…

Banana Coconut Frosting

Shrimp & Lobster Linguine

Wild Rice Pilaf with Fresh Vegetables

Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in…

SWEET QUAVA BBQ SAUCE

a quick summer bbq sauce. very yummy, please feel free to experiment with any of your favorite jams or jelly's. (peach, orange, etc.) would be…

Shrimp Etouffee

I love Cajun food and making "black" roux is a lot of fun and a bit of a challenge. I took Cajun/Creole cooking lessons in my 20's and have become a…

One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans

This is a simple, but beautiful, chicken dish that you can serve directly…

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Chicken Breast Croquettes with Sherry Sauce

Ground chicken works just fine for these as well. I also add a little salt & pepper to the chicken mixture to…

VooDoo Shrimp & Salmon

I saw some beautiful salmon and shrimp at the market today and decided I had to do something with them for dinner. I have been on a spicy kick…

Spaghettini with Fresh Clams, Sausage, Cherry Tomatoes, Edamame, Chili and Flat Leaf Parsley

Western Canada features some of the most wholesome and delicious foods the…

Warm Zucchini and Rice Salad

Keeping fit during the summer months is a key concern for many, and eating wholesome meals at home is a great way to stay on track. But finding…