North american saute recipes with 500 or fewer calories added by professional chefs

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Las Vegas Recipe Guru Jalapeno Marinated Carrots and Onions

Las Vegas Recipe Guru Jalapeno Marinated Carrots and Onions

This is a real great vegetable snack with a kick. If you like more hotness, just add more peppers and juice.…

Las Vegas Recipe Guru Summerlin
Jun 2015
Professional
1 vote
2489 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Las Vegas Recipe Guru Summerlin
Dec 2014
Professional
1 vote
2750 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Wendi Taylor
Jul 2013
Professional
1 vote
3571 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional
2 votes
6071 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
10144 views
Succotash with Fresh Herbs & Smoked Meat

Succotash with Fresh Herbs & Smoked Meat

To a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and…

Amos Miller
Dec 2012
Professional
2 votes
6489 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Salad Foodie
Nov 2012
Professional
1 vote
3961 views
Band Booster hot dog sauce

Band Booster hot dog sauce

great at the game or at home

Les Hunt
Nov 2012
Professional
1 vote
5270 views
Sauteed Pineapple Salad

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Wendi Taylor
Nov 2012
Professional
1 vote
4039 views
Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries

Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries

This is a special recipe. Mixing savory garlic with bananas and…

Windle Grissett
Nov 2011
Professional
1 vote
2937 views
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
4851 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Aug 2011
Professional
2 votes
10120 views
Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
1 vote
2626 views
Scallops with couscous

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Debbie
Mar 2011
Professional
2 votes
2854 views
Chicken Fried Steak with Green Chili & Egg

Chicken Fried Steak with Green Chili & Egg

Southwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg.

Mick Rosacci
Jan 2011
Professional
1 vote
3306 views