North american recipes with 500 or fewer calories costing more than $3 per serving added by professional chefs

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My Dry Rub

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Amos Miller
Jun 2012
Professional
4 votes
16390 views
Homemade Chili Seasoning

Homemade Chili Seasoning

Make a jar of this and keep it on hand to add to chili, ground beef for tacos or enchiladas, etc. Give it as a gift, too.

myra byanka
Dec 2012
Professional
1 vote
6677 views
Creamed Spinach Stuffed Tomatoes

Creamed Spinach Stuffed Tomatoes

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on our…

Patti Fisher
Jan 2013
Professional
1 vote
5724 views
Grilled Fish Tacos

Grilled Fish Tacos

Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…

Salad Foodie
Jan 2012
Professional
1 vote
9263 views
Oven Brisket with Au Jus

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

myra byanka
Mar 2012
Professional
1 vote
7660 views
Bison and Bean Chili

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

James Buel
Jun 2013
Professional
1 vote
6554 views
Mexican Pozole I (Posole)

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Salad Foodie
Feb 2014
Professional
1 vote
6987 views
Sauteed Pineapple Salad

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Wendi Taylor
Nov 2012
Professional
1 vote
4039 views
Salsa Ranchera

Salsa Ranchera

Salsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats,…

Kathleen is Cooking in Mexico
Nov 2010
Professional
3 votes
6177 views
Baked Stuffed Clams

Baked Stuffed Clams

These make a great appetizer, or serving a couple they make a nice dinner, and occasionally to make them truly elegant I top them with Hollandaise…

B Innes
Feb 2015
Professional
1 vote
3670 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
7097 views
Unbelievably-Sinful Strawberry Ribs

Unbelievably-Sinful Strawberry Ribs

Kevin Olomon
Mar 2010
Professional
3 votes
4919 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
May 2013
Professional
1 vote
5516 views
Peachy Salmon

Peachy Salmon

Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this…

Kevin Olomon
Feb 2010
Professional
3 votes
3624 views
Corned Beef and Vegetable Soup

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Salad Foodie
Mar 2013
Professional
1 vote
3875 views