North american recipes with 500 or fewer calories added by professional chefs

Stuffed Apples

RHUBARB STRAWBERRY CRISP

Maple Sweet Potato Puree with Caramelized Onions

hawain surprise

fruits in the pineapple shell.

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Chocolate Caramel Banana Cream Pie

Oh yes, I've gone there. Who doesn't Love Chocolate, Caramel and bananas?

Whiskey Soda Bread

This sweet bread is stuffed with whiskey-soaked raisings and orange rind and served with whiskey butter for a delicious variation of traditional…

Green Pea Soup

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Basic Breakfast Muffins

Add fruit, chocolate chips, etc., to this excellent basic recipe. I especially like them with blackberries.

Spicy cucumber salad

courtesy julia moskin cook fight serve with grilled steak

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

whole Wheat Flax Blueberry Scones

Why Yes I am a dork. Thank you. I spend alot of time trying to make recipes that are Healthy but taste good…