North american recipes with 100 or fewer calories

Kale Soup

Basic Oil and Vinegar Dressing

Creamy Tahini Dressing

Braised Collards or Kale

Fruit Pie

A graham cracker or vanilla wafer crust with bananas, pineapple, pecans, and maraschino cherries topped with whipped cream.

easy peanut butter cookies

easy peanut butter cookies to make

Chopped Jalapeno Cheese Bread

Celebrate Cinco De Mayo with this cheesy Chopped Jalapeno Bread fresh from your oven.

Strawberry Yogurt Pops

Strawberry time is upon us and this month Alessa and I are making all kinds of yummy treats using this favorite fruit. This sweet treat is a…

Summer Time Salad

Garlic Butter for Seafood

terrific on seafood of any kind

Healthy Zucchini Chips

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Oven Dried Cherry Tomatoes

A perfect way to use up your cherry tomato explosion. These tomatoes are the perfect topping for a salad or a broiled chicken breast.

Basic Salad Dressing

This is a basic go-to dressing that can be customized for any vegetable.

Taco Seasoning