Middle eastern grains recipes with 500 or fewer calories

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Homemade Grilled Flatbread

Homemade Grilled Flatbread

I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be…

John Spottiswood
Jan 2012
Advanced
4 votes
1875 views
Tabbouleh Salad

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Mitch
Apr 2011
Intermediate
2 votes
282 views
Tabbouleh

Tabbouleh

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great…

Kiwi Louise
May 2010
Intermediate
1 vote
747 views
Bulgur Pilaf

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Salad Foodie
Jun 2012
Professional
1 vote
401 views