Quick and easy Mediterranean bbq party recipes with 400 or fewer calories

Mediterranian Spice Mix for Meats

Juicy Beef Skewers with Horseradish Dip

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Tomato filled with sardines in olive oil.

Cream of Cow cheese with anchovies