Mediterranean recipes with 500 or fewer calories

All recipes » Mediterranean » 500 or fewer calories

Gluten Free Quinoa Tabouli *Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…	JoannE. Feb 2010 Professional	1 vote 1 comment 7350 views
Basque-Style Chicken	Bob Towlson Jan 2011 Advanced	1 vote 2150 views
Fabulous Falafels The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…	Suzi Feb 2011 Intermediate	1 vote 2686 views

Roasted Pepper Hummus I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.	Pallavi Gupta May 2012 Intermediate	1 vote 3082 views
mediterranean chicken breast The smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier…	Supriya Srivastava Jun 2013 Intermediate	1 vote 2917 views
Broccoli Florets Chef Style Vegetable side dish	Nazzareno Casha Jul 2013 Professional	1 vote 2929 views
Greek Potato Bake Add a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese.	Robyn Savoie Sep 2013 Advanced	1 vote 6945 views
Tomato filled with sardines in olive oil.	Aherrera Feb 2014 Advanced	1 vote 1 comment 6101 views
Cream of Cow cheese with anchovies	Aherrera Feb 2014 Advanced	1 vote 3678 views
Mediterranean Potato Soup Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful,…	Racheal Werner (Colorado Potato Administrative Committee) Feb 2014 Intermediate	1 vote 2 comments 3558 views
Mediterranean Grilled Vegetable Tagine	Racheal Werner (Colorado Potato Administrative Committee) Mar 2014 Intermediate	1 vote 2870 views
Roasted Red Pepper Dip Fresh roasted pepper is what makes this dip special; so don't substitute it with the canned ones. Roasting peppers is an easy job, if you've never…	Hina Gujral Jun 2014 Advanced	1 vote 1 comment 7069 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish Easy Prep. producing some wonderful Mediterranean flavors your family will…	"Cheffie Cooks" May 2016 Advanced	1 vote 3032 views
Greek Garlic Sauce (Scordalia) Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.	Kyle Dalakas Dec 2016 Advanced	1 vote 2 comments 3709 views
Four Ingredient Garlic Lemon Hummus Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…	Kyle Dalakas Jan 2019 Advanced	1 vote 1793 views