Mediterranean recipes with 400 or fewer calories added by professional chefs

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Gluten Free Quinoa Tabouli

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

JoannE.
Feb 2010
Professional
1 vote
7350 views
Lentil Stew

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Salad Foodie
Jun 2019
Professional
1 vote
1133 views
Broccoli Florets Chef Style

Broccoli Florets Chef Style

Vegetable side dish

Nazzareno Casha
Jul 2013
Professional
1 vote
2929 views
house cured salmon

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Chef De Maio
Oct 2010
Professional
1 vote
2675 views
Juicy Beef Skewers with Horseradish Dip

Juicy Beef Skewers with Horseradish Dip

Nazzareno Casha
Sep 2013
Professional
1 vote
2016 views
Roman- Style Chicken

Roman- Style Chicken

Chef Smith
May 2011
Professional
1 vote
1661 views
Herbed Quinoa

Herbed Quinoa

Chef Smith
Jul 2012
Professional
1 vote
1468 views