Korean recipes with 500 or fewer calories

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Grilled Sweet Potatoes with Sesame Sauce

Grilled Sweet Potatoes with Sesame Sauce

This is a delicious healthy grilled side or main dish. In Korea, this is commonly served by street vendors,…

John Spottiswood
Jun 2011
Advanced
7 votes
7831 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

John Spottiswood
Feb 2013
Advanced
5 votes
11453 views
Spicy Asian Grilled Pork Chops

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

John Spottiswood
Nov 2014
Advanced
4 votes
7427 views
Korean potato side dish

Korean potato side dish

I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants.…

John Spottiswood
Feb 2013
Advanced
3 votes
8995 views
Sesame Beef Lettuce Wraps

Sesame Beef Lettuce Wraps

This dish combines Korean bulgogi, savory garlicky beef, with rice and kimchi in a lettuce wrap. Fun to eat and great flavors. Our kids love this…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
5138 views
Kyochon Korean Chicken

Kyochon Korean Chicken

We love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of…

jason kim
Mar 2012
Advanced
3 votes
6044 views
Korean Spicy Tofu

Korean Spicy Tofu

This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…

John Spottiswood
Jul 2012
Advanced
2 votes
4155 views
Pork Bolgogi

Pork Bolgogi

Chef Smith
Nov 2010
Professional
1 vote
1238 views
Jang Jorim (Soy Beef Strips) w Hard Boiled Eggs

Jang Jorim (Soy Beef Strips) w Hard Boiled Eggs

Today we made one of my favorite meat side dishes called jang jorim, which is basically strips of beef (usually…

jason kim
May 2012
Advanced
1 vote
3736 views
Dak Bulgogi (Korean BBQ Chicken)

Dak Bulgogi (Korean BBQ Chicken)

We have been meaning to do this dish for a while but didn't want to deal with cutting up chicken thighs for 20…

jason kim
May 2012
Advanced
1 vote
2826 views
Shrimp Udon w Fish Cakes & Poached Egg

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

jason kim
May 2012
Advanced
1 vote
1921 views
Kongjaban (Korean Sweet Black Beans)

Kongjaban (Korean Sweet Black Beans)

Today we made a healthy side dish to counter-balance all the meat we have been eating. It's called kongjaban…

jason kim
May 2012
Advanced
1 vote
3390 views
Gamja Jorim (Korean Glazed Potatoes)

Gamja Jorim (Korean Glazed Potatoes)

Gamja jorim (Korean glazed potatoes) is another banchan (side dish) that we made recently that is appealing for…

jason kim
May 2012
Advanced
1 vote
2823 views
Dubu Kimchi 두부 김치 (Tofu w Sauted Kimchi)

Dubu Kimchi 두부 김치 (Tofu w Sauted Kimchi)

Like many weekend nights, we try to make something extra special after the kids go to sleep (usually something…

jason kim
Jun 2012
Advanced
1 vote
1491 views
Korean Dak Juk (Chicken Porridge)

Korean Dak Juk (Chicken Porridge)

Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…

jason kim
Jul 2012
Advanced
1 vote
3667 views