Japanese recipes with 400 or fewer calories

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Japanese Teriyaki Chicken

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

manabu masuda
Feb 2008
Intermediate
11 votes
50948 views
Vegan Japanese Dessert: Sweet Potato, Apple & Gardenia Seeds Kinton

Vegan Japanese Dessert: Sweet Potato, Apple & Gardenia Seeds Kinton

An Easy Japanese-style vegan dessert!

Robert-Gilles Martineau
Feb 2010
Advanced
4 votes
6963 views
Yakatori

Yakatori

This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the…

Aspen Lee-Moulden
Jul 2008
Intermediate
3 votes
7887 views
Katsu sauce

Katsu sauce

A dipping sauce for fried meats

Ben Freeman
Jan 2008
Intermediate
3 votes
6317 views
Passionfruit Curd

Passionfruit Curd

This is a butter cream curd with a passionfruit flavor. It goes with well with toasted brioche, may be served with fruit or as accompaniment for…

Matthew Crabbe
Jun 2009
Professional
2 votes
3219 views
Japanese Spinach Salad, Ohitashi

Japanese Spinach Salad, Ohitashi

This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…

John Spottiswood
Dec 2008
Advanced
2 votes
16005 views
Eggplant and green peppers with miso

Eggplant and green peppers with miso

My aunt in Tottori, Japan, is an awesome cook. They farm rice and market miniature vegetables such as tiny…

Lynn Yamamoto
May 2010
Beginner
2 votes
3392 views
Tonkatsu Sauce

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Anne Kruse
Jan 2011
Intermediate
2 votes
1783 views
Tofu Patty

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

IwashitaAi
May 2012
Intermediate
2 votes
1955 views
Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants

Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants

As I already repeated time and time again, the Japanese cuisine/gastronomy has a lot to offer to vegans and…

Robert-Gilles Martineau
Mar 2010
Advanced
2 votes
3122 views
Tofu and Peanut Butter Udon Noodles

Tofu and Peanut Butter Udon Noodles

Speedy vegetarian recipe with a fantastic satay-style sauce.

Hungry Jenny
Apr 2010
Intermediate
2 votes
2527 views
Chocolate Drop Cookies

Chocolate Drop Cookies

Good for children's snack :-) Easy, simple and yummy!

Yuri Matsuura
Mar 2010
Intermediate
1 vote
3119 views
Sushi Rice

Sushi Rice

Chef Smith
Aug 2012
Professional
1 vote
1508 views
5 Ingredient Rice Bites

5 Ingredient Rice Bites

For this recipe you will need to use ONLY freshly cooked hot rice.Cold rice becomes harder to mold and also it loses its flavour.This can be served…

Renu Guru
Nov 2014
Advanced
1 vote
1979 views
Honey-Orange Chicken

Honey-Orange Chicken

Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and…

RecipeKing
Mar 2015
Intermediate
1 vote
1721 views