Kid friendly Italian vegetarian recipes with 300 or fewer calories

All recipes » Italian » Vegetarian » 300 or fewer calories

Roasted Broccoli This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…	John Spottiswood Jan 2011 Advanced	25 votes 9 reviews 6 comments 21183 views
Roasted Asparagus and Parmesan This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…	Nancy Miyasaki Mar 2008 Intermediate	5 votes 2 reviews 1 comment 11461 views
Zucchini Smeriato ( Scalloped Zucchini) There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…	J. Gino Genovesi Jan 2014 Professional	3 votes 2 comments 9085 views

Zucchini Parmesan Fritters With Sour Cream Zucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash.…	Doctor Jo Sep 2020 Intermediate	1 vote 316 views
Garden Marinara Sauce with Spaghetti This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…	Salad Foodie Aug 2016 Professional	1 vote 1 comment 2268 views
Spectacular Summertime Fresh Roasted Marinara Sauce This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 3398 views