Italian recipes with 400 or fewer calories

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Summer Vegetable soup

Summer Vegetable soup

Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
131 views
Bruschetta Appetizers

Bruschetta Appetizers

Bruschetta Appetizers is an easy and quick recipe for a delicious, cheesy, Italian appetizer. Main Ingredients include: Feta cheese, black olives,…

RecipeKing
Jul 2015
Intermediate
1 vote
366 views
Easy Panzanella

Easy Panzanella

Easy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a…

RecipeKing
Jun 2015
Intermediate
1 vote
95 views
Portobello Mushroom Burgers

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…

RecipeKing
May 2015
Intermediate
1 vote
384 views
Chicken Vegetable Frittata

Chicken Vegetable Frittata

What is frittata? Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as…

Robyn Savoie
Apr 2015
Advanced
1 vote
780 views
Italian Vegetable Dip

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

RecipeKing
Apr 2015
Intermediate
1 vote
426 views
Crockpot Chicken Vesuvio

Crockpot Chicken Vesuvio

Crockpot Chicken Vesuvio is an easy and delicious casserole recipe created by an Italian chef who created this after World War II. A very popular…

RecipeKing
Apr 2015
Intermediate
1 vote
438 views
Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Mar 2015
Professional
1 vote
804 views
Tomatillo-Tomato Salad

Tomatillo-Tomato Salad

Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style…

RecipeKing
Mar 2015
Intermediate
1 vote
184 views
Chicken Risotto

Chicken Risotto

Chicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish.…

RecipeKing
Mar 2015
Intermediate
1 vote
342 views
Broccoli-Macaroni Casserole

Broccoli-Macaroni Casserole

Broccoli-Macaroni Casserole-is an easy and quick to assemble recipe for a delicious Italian style side dish. This casserole is loaded with cheese,…

RecipeKing
Mar 2015
Intermediate
1 vote
422 views
Chicken Pesto Salad

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

RecipeKing
Mar 2015
Intermediate
1 vote
485 views
Strawberry-Pecan Salad

Strawberry-Pecan Salad

Strawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans,…

RecipeKing
Mar 2015
Intermediate
1 vote
274 views
Unstuffed Artichoke Appetizer

Unstuffed Artichoke Appetizer

Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in…

RecipeKing
Feb 2015
Intermediate
1 vote
285 views
Easy Chicken Parmesan

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

RecipeKing
Feb 2015
Intermediate
1 vote
431 views