Quick and easy Italian recipes with 400 or fewer calories costing less than $1.0 per serving

Coffee Biscuits

Nice coffee biscuits ideal for breakfast or as snack for a break.

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Italian Pepper Cookies

Sometime you may have had some Italian cookies and wondered about the piquant taste. They may have been pepper cookies which come from the far…

Fried Artichoke Hearts

Italian Red Wine Cookies

These are so quick and easy you can bake them anytime, and people will think you spent all day just baking for them !!

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Bowties with Spinach and Barley.

Linguine with Fresh Tomatoes

Since we can have great tomatoes year around, we can always enjoy their fresh flavor this way. Remember: Never store your fresh tomatoes in the…

Stuffed Clam Appetizers

Stuffed Clam Appetizers is a delicious recipe which combines a packaged herb seasoned stuffing mix, bacon, onions and Parmesan cheese. A fantastic…

Quick Broccoli Side Dish

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…