Quick and easy Indian spring recipes with 200 or fewer calories

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Apple-Pomegranate Smoothie	spicyvegrecipes Oct 2017 Intermediate	1 vote 1414 views
Orange Iced Tea with Mint and Lime Last year a friend of mine from Hong Kong got a packet of Chinese tea leaves called "Poli", I am not a tea…	Hina Gujral Apr 2014 Advanced	2 votes 2 comments 5711 views
Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds Unless you enjoy pairing this dish with something else, it's lovely with…	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 4077 views

Mango Pulp Fruit Salad With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as…	Sharada Kakarla May 2011 Intermediate	1 vote 1 comment 4785 views
Kuskara This is a great snack/breakfast and a good use of left over Chapatis/Rotis. This is also known as Kuskara and Fodnichi poli. This is a typical…	Deepti Naik Jul 2010 Intermediate	1 vote 2 comments 7403 views
A refreshing Drink to Welcome All members A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…	sanjeeta kk Jun 2010 Advanced	2 votes 2 comments 11511 views