Indian fall recipes with 500 or fewer calories

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Cauliflower & Potatoes ~ Indian style

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Amos Miller
Jan 2012
Professional
8 votes
2697 views
Gobi 65

Gobi 65

Cauliflower florets - nicely tender to the bite, coated with puffy batter and scented with cumin seeds and curry leaves.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
78 views
Hot Masala Lentil Soup

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
106 views
Dhal (Lentil) Rice

Dhal (Lentil) Rice

Rice and dhal scented with ghee and spices.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
120 views
Dalca (Dhal Mutton Curry)

Dalca (Dhal Mutton Curry)

Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.

Navaneetham Krishnan
Aug 2014
Intermediate
1 vote
171 views
Urulaikilangu Poriyal (Potato Stir Fry)

Urulaikilangu Poriyal (Potato Stir Fry)

A dose of spices, chillies and aromatic curry and coriander leaves; yummylicious.

Navaneetham Krishnan
Apr 2014
Intermediate
1 vote
482 views
Cyn's Famous Curry Sauce

Cyn's Famous Curry Sauce

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…

Cynthia Sperry
Oct 2012
Advanced
1 vote
464 views
Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Unless you enjoy pairing this dish with something else, it's lovely with…

Navaneetham Krishnan
Dec 2013
Intermediate
1 vote
787 views
Mackerel Fish Puttu (Shredded Fish Stir Fry)

Mackerel Fish Puttu (Shredded Fish Stir Fry)

The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir…

Navaneetham Krishnan
Feb 2014
Intermediate
1 vote
938 views
Prawn And Spinach Sodhi (Coconut Gravy)

Prawn And Spinach Sodhi (Coconut Gravy)

Creamy turmeric flavored gravy with succulent prawns inside.

Navaneetham Krishnan
Sep 2014
Intermediate
1 vote
90 views
Murgh Makhani (Butter Chicken)

Murgh Makhani (Butter Chicken)

A blend of creamy, peppery and natural sour tang from the yogurt into the tender and juicy chicken pieces.

Navaneetham Krishnan
Nov 2013
Intermediate
1 vote
564 views
Pachai Payaru Kulambu (Green Moong Dal Curry)

Pachai Payaru Kulambu (Green Moong Dal Curry)

Thick creamy aromatic curry; scented with curry leaves and ghee.

Navaneetham Krishnan
Dec 2013
Intermediate
1 vote
1212 views
Indian Yogurt Soup

Indian Yogurt Soup

This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…

Navaneetham Krishnan
Mar 2014
Intermediate
1 vote
1227 views
Rajma (Kidney Bean Curry) with Spinach

Rajma (Kidney Bean Curry) with Spinach

Rajma is a North Indian curry of kidney beans cooked with onions, tomatoes and spices. "Rajma chawal" which…

Chitra Agrawal
Mar 2010
Intermediate
3 votes
1743 views
Aloo Gobi

Aloo Gobi

Potatoes, cauliflower, green peas and spices.

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
220 views