Quick and easy European low carb diet recipes

HCG Diet - Spanish Chicken Soup

Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.

Swiss Meringue

So as you may remember from an earlier post that I have never made Meringue. Being brought up with a healthy eating JammyMummy we had loads of…

Sliced Seared Steak (Tagliata di Manzo)

Buy a little good quality steak and prepare it very quickly in a cast iron skillet with rosemary sprigs and…

Beef Brisket cooked in a NuWave Oven

Cooking brisket requires marinating the beef prior to cooking. Use an acid-based marinade (made with tomato,…

Straccetti di manzo con la rughetta

One of the iconic dishes of Roman cookery, stracetti con la rughetta, or 'little beef rags' with arugula, is…

Ostropel (Romanian Baked Tomato-Garlic Chicken)

This is a harty recipe that is perfect for a fall day. Side dishes that go well with it are mashed potatoes or…

Low Carb Weiner Schnitzel

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Broccoli florets with Gorgonzola dressing

Crisp broccolli florets with savory blue cheese dressing: ideal for all Atkins dieters.

Chili chops with cauliflower salad

Mouth-watering meal ideal for all Atkins dieters. Also, a sure-fire winner with kids.

Buttered Brussels Sprouts

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…