European low calories recipes

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Italian Style Fresh Tomato Salad

Italian Style Fresh Tomato Salad

A make-ahead marinated salad delight or side - so simple, so delicious! The ingredient proportions are…

Salad Foodie
Nov 2017
Professional
1 vote
4273 views
ITALIAN PASTA & VEGETABLE SOUP (Low Cal)

ITALIAN PASTA & VEGETABLE SOUP (Low Cal)

This soup is a great hit each and every time I put it on the table. Being a healthy low cal choice that don't…

Dave Davis
Jan 2017
Advanced
1 vote
1434 views
Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Culinary Envy
Dec 2016
Advanced
1 vote
1656 views
Elegant Eggs Florentine

Elegant Eggs Florentine

Take eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of…

Salad Foodie
Nov 2016
Professional
1 vote
2677 views
Risotto Alla Milanese

Risotto Alla Milanese

Risotto is a typical Italian rice dish cooked in a broth (vegetable, chicken, seafood,etc) to a creamy consistency. It is pretty simple to make and…

Jenny
Nov 2015
Intermediate
1 vote
2253 views
Healthy Breakfast Option

Healthy Breakfast Option

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts…

Jenny
Sep 2015
Intermediate
1 vote
3068 views
Faux Chocolate Silk Pie

Faux Chocolate Silk Pie

A chocolate lover’s delight and so easy for Easter or Mother’s Day dessert. Rich and smooth, this take on French chocolate silk pie has a secret -…

Salad Foodie
Mar 2015
Professional
1 vote
3237 views
Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Mar 2015
Professional
1 vote
8541 views
Appetizers from Valencia -Cod dumplings

Appetizers from Valencia -Cod dumplings

Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?,…

chefgonin
Oct 2013
Professional
1 vote
6046 views
A easy-to-make flatbread pizza which is a must taste

A easy-to-make flatbread pizza which is a must taste

Do you have a weakness for pizza but dislike each and every one of the supermarket’s typical pizzas for the…

John Doedoe
Sep 2013
Intermediate
1 vote
3190 views
Low Calorie and Delish, Coq au Vin

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
2435 views
Broccoli Zucchini & Tomato Salad

Broccoli Zucchini & Tomato Salad

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline,…

Nick Roche
May 2013
Advanced
1 vote
3691 views
Skinny Greek-Style Meatballs over Whole Wheat Couscous

Skinny Greek-Style Meatballs over Whole Wheat Couscous

Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti!…

Skinny Kitchen with Nancy Fox
May 2013
Professional
1 vote
2409 views
Marinara Sauce

Marinara Sauce

Everybody's got to love a marinara recipe!

Rizza
Apr 2013
Beginner
1 vote
2542 views
Green borsch.

Green borsch.

In the spring you can indulge yourself and cooke green soup!

treder27
Apr 2013
Beginner
1 vote
2339 views