European high fiber recipes

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Spinach Pie (Albanian Name: Byrek me spinaq)

Spinach Pie (Albanian Name: Byrek me spinaq)

1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach,…

Erjona
Sep 2010
Intermediate
3 votes
6948 views
Mona of Easter (sweet bread of Easter in Valencia-Spain )

Mona of Easter (sweet bread of Easter in Valencia-Spain )

At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do…

chefgonin
Mar 2013
Professional
1 vote
1668 views
La auténtica paella de Valencia (España)

La auténtica paella de Valencia (España)

Existen muchos tipos de arroz en paella, pero en esta ocasión te traigo la auténtica receta de la Paella…

chefgonin
Feb 2013
Professional
1 vote
1073 views
Apple - Sprout Salad

Apple - Sprout Salad

Sprouts are the best way to consume legumes in a healthy manner, a fistful of sprouts in salads increases nutritional values of salad, with each…

Hina Gujral
Nov 2013
Advanced
1 vote
533 views
Baked Lamb and Yogurt (Albanian Name: Tave Kosi)

Baked Lamb and Yogurt (Albanian Name: Tave Kosi)

1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1…

Erjona
Sep 2010
Intermediate
1 vote
2093 views
Multigrain bread

Multigrain bread

I’m not a huge fan of baked goodies and I also don’t eat bread very often, but unfortunately my boyfriend needs bread at almost every meal as he…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
2 votes
1264 views
Prune juice, applesauce, wheat bran and crushed linseed

Prune juice, applesauce, wheat bran and crushed linseed

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and…

Easy Cook - Laka kuharica
Sep 2011
Intermediate
2 votes
1197 views
Cauliflower & White Bean Sauté

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…

Yvonne Tally, Your Fit Gourmet
Dec 2008
Professional
8 votes
4512 views
VEAL EMINCEE

VEAL EMINCEE

VEAL EMINCEE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
1877 views
AFFOGATTO

AFFOGATTO

AFFOGATTO

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
808 views
BANANA SPLIT

BANANA SPLIT

BANANA SPLIT

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
777 views
Tagliata roasted lamp loin with mix rucola

Tagliata roasted lamp loin with mix rucola

Tagliata roasted lamp loin with mix rucola

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
695 views
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
Jul 2013
Professional
2 votes
1096 views
Pesto sauce

Pesto sauce

Pesto sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
587 views
English Malt Bread

English Malt Bread

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour…

Denise Sherin
Mar 2014
Advanced
1 vote
683 views