European vegetables recipes with 400 or fewer calories

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Spanakopita Dip

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Denise Sherin
Aug 2014
Advanced
1 vote
271 views
Chilled avocado and cucumber soup

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Easy Cook - Laka kuharica
Aug 2014
Intermediate
1 vote
115 views
Risotto with courgettes

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Easy Cook - Laka kuharica
Jun 2014
Intermediate
1 vote
180 views
Collard greens with ham

Collard greens with ham

Collard greens with smoked ham, tomato and onion brightened with a splash of cider vinegar.

Easy Cook - Laka kuharica
Jun 2014
Intermediate
1 vote
224 views
Cream of Romanesco soup

Cream of Romanesco soup

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Easy Cook - Laka kuharica
May 2014
Intermediate
1 vote
268 views
Courgette, pea and pesto soup

Courgette, pea and pesto soup

This wonderful soup is made in a flash and is the perfect beginning of any meal.

Easy Cook - Laka kuharica
Apr 2014
Intermediate
1 vote
269 views
Baked Cabbage

Baked Cabbage

Being Irish I grew up eating cabbage and ham, I love Cabbage. But we always had it plain, or in colcannon. In Lancaster Pa (Amish country) at…

Denise Sherin
Mar 2014
Advanced
1 vote
254 views
Carrot-Ginger soup

Carrot-Ginger soup

Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .

karenrecipe
Mar 2014
Professional
1 vote
613 views
Pasta Primavera

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Gretchen Wasniewski
Feb 2014
Intermediate
1 vote
449 views
Chick pea and leek soup

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Easy Cook - Laka kuharica
Feb 2014
Intermediate
1 vote
646 views
Pumpkin gnocchi with basil and Parmesan

Pumpkin gnocchi with basil and Parmesan

Wonderful hors d'oeuvre or light dinner.

Easy Cook - Laka kuharica
Oct 2013
Intermediate
1 vote
216 views
Pumpkin soup with wine

Pumpkin soup with wine

Smooth, refined and aromatic.

Easy Cook - Laka kuharica
Oct 2013
Intermediate
1 vote
260 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
1086 views
Zucchini patties with millet and cauliflower mash

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Easy Cook - Laka kuharica
Sep 2013
Intermediate
1 vote
328 views
Zucchini Pie

Zucchini Pie

Easy summer supper for a hot day.

Gretchen Wasniewski
Jul 2013
Intermediate
1 vote
163 views