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Central american recipes with 500 or fewer calories

All recipes » Central american » 500 or fewer calories

	Dominican Cake The Dominican is the most popular in the Dominican Republic. Dominican-Americans here in the the States also make it and sell it by the pound. It…	Yolanda Fernandez Mar 2011 Advanced	2 votes 29776 views
	Sweet corn "arepa" One of the most traditional recipes in Dominican cookery. I'll post the salty version later. This is my mother in law's version.	Arturo Féliz-Camilo Jun 2011 Professional	1 vote 32158 views
	Mahi Mahi pan grilled fillet A simple and tasty way to prepare mahi mahi	Arturo Féliz-Camilo Apr 2011 Professional	1 vote 10375 views

	Jerk Pork Traditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely…	John Spottiswood Sep 2008 Advanced	5 votes 4 reviews 12345 views
	Coconut Shrimp with Spicy Mango Sauce This was a real treat. It reminded me of delicious passed appetizer I had at a wedding reception a few years…	Nancy Miyasaki Sep 2010 Intermediate	5 votes 2 reviews 1 comment 10294 views
	Pork Taco This is a great tasty way to use up your leftover pork and have a fun, tasty, anytime meal. Enjoy with Love, Catherine	Catherine Pappas Mar 2010 Intermediate	4 votes 2 reviews 1 comment 2946 views
	Jerk Pork Jerk Pork is best prepared on a grill with the tenderloin served with a pink center.	Andrew Mar 2008 Beginner	4 votes 2 reviews 3 comments 9521 views
	Baho Baho, or vaho, is one of the cornerstones of Nicaraguan cuisine. Beef, plantains and yuca (cassava) are wrapped in banana leaves and steamed over…	Chef Smith Jul 2012 Professional	1 vote 2906 views
	Curtido Curtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served…	Chef Smith Jul 2012 Professional	1 vote 4604 views