Caribbean slow cook recipes

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Slow Cooker Cuban Black Beans These beans are great as a main dish (serve with rice or tortillas) or on the side of your favorite Mexican entrees. They are happy to star in the…	Meggan Hill Nov 2012 Intermediate	2 votes 1 review 198 views
Callaoo, This is a Sunday staple in Trinidad and Tobago. It is very rich and high in calories , as it is made with coconut milk made by blending the meat of…	Ingrid Marie May 2011 Intermediate	1 vote 49 views
Pigeon Peas Pelau ( Pigeon Peas cookup) A very satisfying meal, all cooked in one pot. Makes a perfect meal any time any where . it is very easy and…	Ingrid Marie May 2011 Intermediate	1 vote 1 comment 67 views

FLORA'S ACKEE AND SALT FISH THIS RECIPE WAS SHARED BY MY LATE HUSBAND HE WAS FROM JAMAICA. THIS IS THEIR NATIONAL DISH AND IS USUALLY SERVED FOR BREAKFAST IT IS SO DELICIOUS	FLORA A. GORDON Sep 2011 Intermediate	1 vote 32 views