The world's largest kitchen

Kid friendly Caribbean recipes with 500 or fewer calories

All recipes » Caribbean » 500 or fewer calories

	CEVICHE! ~ Costa Rican Style My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…	Amos Miller Jan 2012 Professional	7 votes 4 reviews 8 comments 113597 views
	Dutch West Indies Chicken Kebabs - Boka Dushi This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…	John Spottiswood Dec 2014 Advanced	3 votes 2 reviews 12131 views
	Black Beans and Rice A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.	John Spottiswood May 2010 Advanced	3 votes 1 review 2 comments 9748 views

	Cuban Style Curried Turkey I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled…	Denise Sherin Mar 2014 Advanced	1 vote 6834 views
	Cayman Johnnycake An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…	Parsley Sage Jun 2011 Beginner	1 vote 1 comment 5312 views
	Papaya Pie I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…	Parsley Sage May 2011 Beginner	1 vote 4878 views
	Cuban Picadillo This is a savoury...and sweet twist on your usual beef mince.	Cuban Cuisine Jan 2013 Intermediate	1 vote 5179 views
	Kid friendly Picadillo Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…	Healthy Mamma Feb 2011 Advanced	1 vote 4651 views
	Coconut Blondies So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…	Parsley Sage Jul 2011 Beginner	1 vote 2970 views
	Mango Lassi I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…	Parsley Sage Jun 2011 Beginner	1 vote 2883 views